Coarse grains can really help to lose weight, so many people also think that coarse grain biscuits can lose weight. In fact, the main ingredients of coarse grain biscuits are wheat flour, oil and sugar. The dietary fiber content is not too much, but the oil content is high.

Coarse-grain biscuits are not acceptable because they taste rougher than ordinary crisp biscuits or tough biscuits. Therefore, when manufacturers produce coarse grain biscuits, they often add a lot of vegetable oil to make up for it, so that the taste of biscuits is more crisp. This way, consumers like it, but it will lead to a great increase in the oil content of coarse grain biscuits.

In addition, there are some coarse grain biscuits. You don't know if the manufacturer has added some other ingredients, but they will get fat after eating them. So it is not recommended.