Our stomach is the core organ of the digestive system, food will flow through the esophagus into the stomach and then into the small intestine. Once the health of the stomach is impaired, the entire digestive function of our body will be weakened, and people will also experience weight loss, hiatus hernia, nausea, vomiting, stomach pain and other phenomena. According to our traditional Chinese medicine, if the spleen and stomach are injured internally, all diseases will arise! It means that if the stomach is not good, it will be the root cause of all diseases.
People with a bad stomach, less exposure to two kinds of food:
1. Therefore, after eating too much fried food, people will feel uncomfortable. In addition, fried and high-fat food will reduce the pressure on the lower esophageal sphincter, delaying gastric emptying, slowing down the digestion of food in the body, and increasing the risk of gastroesophageal reflux disease (GERD).
2. Pickles
In order to maintain the freshness of the food, pickles will have to add a lot of salt during processing, which will produce a large amount of nitrite during storage. When ingested by the human body, the gastric environment or bacteria produce complex nitrosamines, a strong carcinogen that can cause stomach cancer.
People with a bad stomach should eat more "three red":
1. Cherries
Cherries are rich in nutrients, especially iron, ranked first in the fruit, eat more can prevent iron deficiency anemia. Moreover, cherries are sweet and slightly sour, with the effect of tonifying the middle, adjusting the middle and benefiting the face, invigorating the spleen and appetizing the stomach, which is beneficial to patients with gastric diseases.
2. Sweet potatoes
Because sweet potatoes are rich in dietary fiber, this nutrient can promote digestion, increase appetite, promote the discharge of harmful substances in the body, and lubricate the intestinal tract. However, sweet potatoes promote gastric acid secretion, so people with excessive gastric acid secretion should not eat sweet potatoes.