What's the best soup to drink in dog days? There are "March 9th" in winter and "dog days" in summer. Usually, the dog days are the period with the highest temperature. In dog days, you need to pay great attention to diet, eat less cold food and drink more soup. Let me show you the best soup in dog days.

What's the best soup to drink in dog days? 1 Sour plum soup.

Sour plum soup is a common drink in summer. Sour plum soup not only tastes sweet and sour, but also has the effect of relieving summer heat and refreshing. Sour plum soup has a variety of raw materials, and you can also DIY it yourself. If it is cooked with dark plum, licorice, red dates and rock sugar, it will become red dates and sour plum soup, which has the effect of quenching thirst and strengthening the spleen. If you use dark plum, mung bean and rock sugar, it will become mung bean sour plum soup, which has the effect of relieving cough.

Bitter gourd, soybean and lily sparerib soup

Bitter gourd, soybean and lily are seasonal foods in summer, and ribs can be bought all year round, so this dish is easy to operate. Bitter gourd, soybean and lily ribs soup can clear away heat and tonify, and add lily to moisten the lungs, so that it can nourish yin and moisten the lungs, which is more peaceful, clear away heat and not greasy. It is a clean and delicious family soup suitable for all ages.

Hawthorn lotus leaf sparerib soup

The temperature is high in summer, and many people have a bad appetite every day in dog days. Hawthorn has the effect of appetizing and helping digestion. Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst; Raw coix seed is beneficial to dehumidification, with nourishing tendons, soup will have the effect of relieving summer heat, strengthening stomach and tonifying.

Duck ribs soup

Duck meat is a common food for nourishing yin. Chinese medicine believes that duck meat is sweet, salty and slightly cool, and enters the spleen, stomach, lungs and kidneys. Eating duck meat has the effects of nourishing yin, clearing away heat, invigorating spleen and regulating stomach, and inducing diuresis to reduce swelling. Stewed duck kelp can soften blood vessels, lower blood pressure, prevent arteriosclerosis, hypertension and heart disease, and is suitable for drinking in the dog days of summer.

Winter melon sparerib soup

Winter melon is a common food in summer. Chinese medicine believes that winter melon is cold. Eating wax gourd can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake and promote sugar and sugar to be converted into heat energy instead of fat.

At the same time, wax gourd is rich in vitamins, minerals and trace elements. Proper consumption of wax gourd has anti-aging effect. Long-term consumption can keep the skin white, moist and smooth, keep the body fit, and have a good effect of clearing away heat and relieving summer heat.

Is it better to have soup before or after meals?

Both will do.

Drinking soup is a healthy eating habit and has the function of conditioning the body. There is no specific standard for drinking soup before meals or after meals, mainly depending on personal habits. Drinking soup before and after meals will not affect the digestion of food, nor will it affect your health.

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If you lose weight, you can choose to drink soup before meals to increase your satiety.

What's the best soup to drink in dog days? 2 bergamot, dried tangerine peel and light vegetable soup.

Composition:

6 grams of bergamot, 6 grams of dried tangerine peel (available in Chinese medicine shops), 250 grams of clam meat, 30 grams of agar, 6 candied dates and 3 slices of ginger.

Exercise:

1. Wash bergamot, dried tangerine peel and candied dates, remove the pulp from dried tangerine peel, and remove the core and slightly soak the candied dates; Soak mussel meat and agar separately and wash.

2. Then put it in a clay pot with ginger, add 2000 ml of clear water (about 8 bowls of water), boil it with strong fire, then change it to slow fire 1.5 to 2 hours, and add appropriate amount of salt and oil.

Efficacy:

This soup has the effects of clearing heat and diminishing inflammation, resolving phlegm and promoting qi circulation, and is also a soup for clearing heat and relieving depression in summer.

Zucchini yuba fish soup

Materials:

500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.

Exercise:

1. Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections;

2. Slaughter and wash the crucian carp, scrape off the black membrane in the abdomen, drain the water, and fry both sides with a little oil;

3. Pour 8 bowls of water into the casserole and bring to a boil. Add all the ingredients and bring to a boil. Reduce the heat and simmer for an hour. Season with salt.

Efficacy:

Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.

Fish head soup with towel gourd and straw mushroom

Materials:

400g of towel gourd, 80g of straw mushroom, 200g of bean curd, 1 bighead carp, 2 slices of ginger, 0/0g of peanut oil/kloc-0, 5g of salt.

Exercise:

1. Marinate the fish head with salt for 2 hours, wash it and fry it in oil until golden brown.

2. Add 2000ml boiling water, cook the fish head for 30 minutes, then add tofu, roll until the tofu is cooked, then add loofah and straw mushroom, and add appropriate amount of salt to taste.

Efficacy:

Clearing heat and relieving summer heat. It is suitable for people with lung heat, cough, excessive phlegm or yellow cough, thirst, dry mouth, chest tightness, irritability and loss of appetite in summer.

Bitter Mellon and Bean Curd Soup

Ingredients: bitter gourd 150g, tofu 400g, refined vegetable oil, butter, soy sauce, sesame oil, salt, monosodium glutamate and wet starch.

Exercise:

1. Peel bitter gourd, cut open to remove pulp and seeds, wash and slice. Cut tofu into pieces.

2, the pot is on fire, put oil to heat, add bitter gourd slices and stir fry a few times, pour boiling water, push tofu blocks, cut with a spoon, add salt, yellow wine, soy sauce to taste and cook, thicken with wet starch, put monosodium glutamate, and pour sesame oil.

Efficacy:

Bitter gourd is a sharp weapon to relieve summer heat. Tofu is nutritious and protects the stomach. Bitter gourd bean curd soup can clear away heat and summer heat, nourish blood and liver, and is suitable for anorexia caused by summer heat.