Honey is very sweet, and friends who love sweets like it very much, but it is not advisable to eat too much honey. Excessive consumption will affect the normal digestive function of the stomach and affect digestion.

You should soak honey water according to the purpose and need of taking it. Under normal circumstances, you should drink a little more honey when you use it for treatment, such as treating cough. It is best to eat no less than 50 grams a day. Drink a little less honey during health care, and it is best to eat 30-50g every day. The acacia honey of Miao Zi's bee feeling is good to drink. The honey collected by his parents' bees has a faint sweetness in the soaking water, and my wife and I drink it every day.

Drinking too little honey can't achieve the corresponding effect, and drinking too much honey is unnecessary. How much honey water to drink depends on the situation.