Ingredients: 150 grams of glutinous rice flour, 20 grams of powdered milk, 30 grams of sugar, 200 ML of milk, 1 large mango, coconut in moderation.

1, put the glutinous rice flour, milk powder and sugar in a large bowl, add milk and stir until no granular slurry.

2, cover with plastic wrap and put in the microwave oven on high for 3 minutes, transparent, remove from the microwave oven, mix well.

3, take out the mango pulp, you can cut into pieces, you can also use a ball digger to dig small balls.

4, wearing disposable gloves, put to warm the glutinous rice flour dough, take a small piece, press flat, pinch the surrounding thin (if too sticky, hands can be appropriate to smear some cool water).

5, wrapped into a piece of mango, kneaded round, put the coconut inside the roll a little, the whole thing is sticky coconut can be.

Warm tips: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrients, for the warm and strong food, with a tonic in the qi, spleen, stomach, stop the effects of sweat.

Second, angelica chicken soup

Ingredients: 25g of Radix et Rhizoma Ginseng (Radix et Rhizoma Ginseng), 25g of Radix Angelicae Sinensis (Radix et Rhizoma Ginseng), a little bit of Pericarpium Citri Reticulatae (Pericarpium Citri Reticulatae), 4 jujubes, 250g of lean meat (mutton, pork), salt to the right amount,

1, Radix et Rhizoma Ginseng and Radix et Rhizoma Angelicae Sinensis (Radix et Rhizoma Angelicae Sinensis), respectively, wash. Codonopsis cut into sections, angelica head sliced. Chenpi, red dates and lean meat are washed separately. Red dates to remove the core of the spare. Angelica is used in medicine, divided into the whole angelica, angelica head, angelica tail three kinds. Due to the volatile oil content of each part is not the same, contains a slight difference in trace elements, so the efficacy is also slightly different, when the head of the blood to nourish blood; the whole angelica blood to promote blood; when the tail of the blood to promote blood stasis.

2, tile pot add the right amount of water, first boil with fierce fire until the water rolls, and then add all the above materials, in order to eat convenient, you can use a small bag to the important package up and then into the tile pot.

3, change to a small fire boil 3 hours, drink when you can add the right amount of salt.

Warm tips: ginseng has increased the role of red blood cells and hemoglobin, Chinese medicine used as a tonic and strong medicine, the function of tonifying the middle, nourishing the blood to produce fluids. Chenpi is also a commonly used traditional Chinese medicine, has the effect of promoting qi and strengthening the spleen, drying dampness and resolving phlegm, relieving greasiness and retaining aroma, and lowering reverse vomiting.

Third, rose red date porridge

Ingredients: black rice, white rice, brown sugar, red dates ten, medicinal roses,

1, will be black rice and white rice according to the ratio of 1:1, wash, add water and soak overnight.

2, pour the rice into the rice cooker, add boiling water to simmer, be sure to add enough water at once.

3, waiting for the porridge to boil, will be washed and de-core jujube, cut into cubes, medicinal rosebuds to remove the tip, the petals apart, spare.

4, the porridge boiled, will be added to the jujube simmering together, to the rice grains rose open, cooked to viscous, will be put into the brown sugar, dissolved, before the pot will be medicinal rose petals sprinkled in, stir evenly can be.

Nutritional tips: jujube: strengthen the spleen and stomach, nourish the blood, nourish the blood and tranquilize the mind, ease the nature of the drug, jujube is the holy grail of nourishing the blood and nourishing the qi, and at the same time inexpensive; roses: regulating menstrual cramps, spotting wrinkles, the treatment of constipation, beauty and skin care; black rice: black rice has a nourishing Yin and tonifying the kidneys, strengthening the spleen and warming up the liver, tonifying the spleen and stomach, nourish the blood and the liver, the liver and eyesight and other therapeutic effects.

Fourth, walnut red date soybean milk

Ingredients: soybean 7/10 cups, glutinous rice 1/5 cups, walnuts 3, red dates 6,

1, soybeans soaked overnight in advance, fully swollen, red dates, remove the core, cut with scissors, the size of the size of the soybean grains with the soaked similar.

2, soaked soybeans, glutinous rice, walnuts, red dates together into the soybean milk machine.

3, follow the instructions to add water to the right place. Power on, press the five grain soybean milk button, about 18 minutes can be done.

Nutrition tips: Soymilk is more suitable for women than milk, in the soybean inside put on the core of the jujubes, toasted walnuts, fried sesame seeds, or put ginger to do soymilk, absolutely complementary body.

What do cold people eat

1, cold people eat leeks and peppers

Cold people usually eat more leeks or peppers will be adjusted to the body has a great deal of benefits, because leeks are a kind of aphrodisiac ingredients, and chili peppers are excellent at driving away cold. Chili pepper has excellent cold repellent effect, in addition to them, garlic, ginger and scallions and other vegetables are also particularly suitable for cold body ` people to eat.

2, cold people drink Pu-erh tea

cold people can usually drink some Pu-erh tea, you can make the body of the cold eliminated, Pu-erh tea is a warm tea, people drink after the cold can be warmed up to improve the cold of the people's body has a great deal of good. In addition to Pu-erh tea, rose tea and black tea and osmanthus tea is also particularly suitable for those who have a cold body to drink.

3, cold people eat beef and mutton

cold people usually eat some beef or mutton and dog meat, these are particularly good anti-cold meat ingredients, they contain a lot of protein and fat, there are a variety of vitamins and minerals, people eat after the benefit of the kidneys and vitality of the important effect of qi and blood, you can The cold in the body will soon be eliminated, and people's cold body will also be improved.

Many people in the health care body, want to eat more zinc-containing food, because the trace elements of zinc on the maintenance of human health has great benefits, it can promote intellectual development can also improve brain function, and can promote the male body sperm production can also improve the body's own ability to resist disease. But there are many different kinds of food in our life, what kind of food contains more zinc? In a moment I will take you to understand, what are the foods high in zinc.