Practice:

1) fungus soaking, remove the root sediment and impurities, chopped;

Xiang white lotus soaked in water and remove the skin and heart, washed;

red dates washed and cored, put into a bowl and spare;

2) and then soak the fungus + lotus seeds in water for 1 hour, together with the soaking water added to a large bowl, and add the red dates into a large pot of water to cook (easy way to direct directly to the red dates). Even soaking water together with a large bowl,

Another add red dates, into the porcelain pot in water over high heat to cook (easy way is to pour the ingredients directly into the porcelain pot to cook);

3) to be boiled, simmering for an hour, according to taste add the right amount of rock sugar, and then cook for another 15 minutes can be.

Evaluation: thick sweet lubrication, delicious, strong nourishing fitness function, is the traditional moisturizing and skin care products.