Excerpts from the original text are as follows for reference:
1. Brussels sprouts
Although I like this popular cruciferous vegetable with a little ghee and sea salt, my new favorite is to steam shredded Brussels sprouts with a little coconut oil and nitrate-free bacon. No matter what you do, they are all nutritional rock stars.
For this popular cruciferous vegetable, although I like to add a little ghee and sea salt to the whole cabbage, my favorite way to eat it recently is to add a little coconut oil and nitrate-free bacon to steamed Brussels sprouts. No matter how you cook it, this dish is super nutritious.
Rachel Levin wrote, "As far as nutrition is concerned, Brussels sprouts get an A+". "It contains sulforaphane (hello, anti-cancer properties), vitamin C (goodbye, oxidative stress), and a good source of dietary fiber, vitamin A, folic acid, potassium and manganese. Whether you eat this dish for breakfast or dinner, you know that you have made a good start."
Rachel Levin wrote: "When it comes to nutrition, Brussels sprouts can get A+, which is rich in sulforaphane (with anti-cancer effect), vitamin C (to eliminate oxidative stress), as well as dietary fiber, vitamin A, folic acid, potassium and manganese. Whether it is for breakfast or as a side dish for dinner, it is right to choose this dish. "
2. Cabbage
Drew Ramsey called kale "a delicious green snack, rich in vitamins, minerals, fiber and plant antioxidants." Kale is very delicious whether eaten steamed or raw.
Drew Ramsey called kale "a delicious green snack, rich in vitamins, minerals, fiber and plant antioxidants." Kale tastes good steamed or raw.
3. spaghetti pumpkin
You'll never guess what's inside this huge vegetable whole. Pasta pumpkin provides more nutrition and less calories, which is very easy to make. With some low-sugar tomato sauce, it can be a perfect substitute for your family who craves pasta.
Seeing this huge vegetable, you may never guess what's in it. The nutritional value of zucchini lies in its low calorie and easy cooking. With some low-sugar tomato and garlic sauce, zucchini can be a perfect substitute for spaghetti lovers' families.
4. Spiral zucchini with green skin
This kind of pumpkin with rich nutrition and strange shape is an excellent side dish for slicing and frying. Zucchini can occupy a major position as pasta. Zucchini noodles are an excellent simplified version of your favorite pasta.
This nutritious and eccentric zucchini is the perfect sliced pickled side dish. Zucchini with green skin can be used as the main course of pasta. Zucchini noodles with green skin are the best of your favorite pasta.