1. Main different values
1. Naked oats: rich in a variety of nutrients that other cereal crops do not have, and are developed and applied as a nutritional and health-care functional food.
2. Skinned oats: The protein, fat, lysine content and calories in skinned oats are relatively high; they are also rich in linoleic acid.
2. Different distribution ranges
1. Naked oat: Due to its characteristics of liking cold, barrenness and drought resistance, it is mainly distributed in the highlands of northern, northwest and southwest China. Latitude, high altitude, alpine arid and semi-arid areas.
2. Skin oats: mainly distributed in temperate regions of the northern hemisphere. The provinces and regions where oats are grown are mainly Hebei, Mongolia and Shanxi.
Extended information:
Uses and utilization of naked oats
1. High nutritional value, conducive to development.
2. It has high edible value and is conducive to processing.
3. It has good feeding value and is conducive to the development of animal husbandry.
Health benefits of oats
1. Lower cholesterol and blood lipids: Clinical trial results show that oats can significantly reduce serum total cholesterol, low-density cholesterol, triglycerides and β-lipid. It has the effect of protein and has a certain effect of increasing serum high-density cholesterol, and the effect of lowering blood lipids is very obvious.
2. Regulate blood sugar: Compared with other major cereals (such as wheat, corn, rice), oats can inhibit the rise in blood sugar concentration after meals and adjust insulin.
3. Improve constipation: Dietary fiber has water-holding, oil-holding, strong water-absorbing expansion and strong adsorption capabilities. Therefore, it can improve digestive function, promote gastrointestinal peristalsis, and relieve bowel movement.
4. Weight control: Oat fiber can absorb water several times its own weight. It absorbs water and swells in the gastrointestinal tract to form a high-viscosity sol or gel, which delays the emptying time of the gastrointestinal tract and tends to cause satiety. Stomach feeling
Baidu Encyclopedia - Oats
Baidu Encyclopedia - Naked Oats