Do you need to peel the bergamot?

The fruits, tender stems and leaves, tendrils and underground tubers of Chaenomeles can be used as dishes, which are truly pollution-free vegetables. There are many ways to eat them, and it is not necessary to peel them. Most people can slice and shred fresh melons, stir-fry them with meat, stir-fry them with vegetables, make cold dishes, make soups, rinse hot pots, high-quality dumpling stuffing, etc., and also process them into pickled products or cans. In foreign countries, fingered citron is eaten by steaming, baking, frying and frying. Besides fruits, roots can also be eaten. The method and flavor are similar to those of potatoes, and they contain more vitamins A and C. Young leaves and shoots can also be eaten as vegetables.

Of course, many people say that it is better to peel the bergamot, which depends on personal taste. If the bergamot is tender, you can cook it without peeling it. If the bergamot is old, you can peel it while washing it under the tap.

Medicinal value of bergamot

1, Chaenomeles is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.

2. The content of protein and calcium in fingered citron is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.

3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.

4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.

5. The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.

6. Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on the decline of gay sexual function.

Bergamot can be eaten raw as fruit, which is slightly sweet and refreshing like cucumber; Can also be used as vegetables, flapping, frying, pickling, frying, boiling, making soup, all-powerful, common home cooking methods such as fried chicken diced by bergamot, fried bergamot meat roll, bergamot chicken soup soup and cold bergamot tenderloin, etc. It can also be processed into sauce products and candied products; Because no disease has been found at present, less pesticides are sprayed, so it is harmless to eat raw.