Can pregnant women eat moss? Edible, iodine supplement.
Can pregnant women eat moss?
Pregnant women can eat moss, and seaweed contains a lot of minerals, which helps to maintain the acid-base balance of the human body.
The benefits of eating moss for pregnant women
1. Enhance immunity during pregnancy: The seaweed polysaccharide contained in seaweed can greatly enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity.
2. Eliminate edema during pregnancy: Pregnant women will have swollen hands and feet during pregnancy. Seaweed contains mannitol, which is a monosaccharide and will not be metabolized in the body. After passing through the glomerulus, it is rarely absorbed by renal tubules, thus permeating diuresis and achieving the purpose of eliminating edema.
3. Prevention of goiter: Seaweed contains a lot of iodine, which can prevent goiter caused by iodine deficiency.
Do pregnant women use seaweed to supplement iodine?
The iodine content of seaweed is very high, so pregnant women can supplement iodine by eating seaweed. Iodine is an indispensable element to maintain the normal growth and development of human body. It is especially important for fetal brain development. Iodine deficiency in pregnant women will lead to miscarriage, premature delivery, stillbirth and congenital malformation, and more seriously will affect the normal development of fetal brain. You can eat a lot of seafood with high iodine content during pregnancy.
It is suggested that the recommended intake of iodine for adults is 65438 0.50 μ g/day, and the maximum tolerable intake of iodine is 65438 0,000 μ g/day. Pregnant women have 50 micrograms more than normal people.
Precautions for pregnant women to eat moss
1. Seaweed contains a lot of iodine and estrogen, which are the two main causes of thyroid cancer, so it is not advisable to eat too much seaweed during pregnancy. Dried seaweed is high in salt and seasoning, so it can't be eaten continuously for a long time. It is best not to exceed 1 ~ 2 at a time.
2. During the processing of seaweed, seasonings such as salt and seasoning will be added. Pregnant women with hypertension should be careful of seaweed.
3. Seaweed belongs to seafood, so pregnant women who are allergic to seafood had better not eat seaweed. Avoid causing allergic symptoms. #p# Subtitle #e#
Haitaifa
Recommend assorted tofu seaweed rolls
Preparation materials: 3 pieces of laver, south tofu 100g, carrot 10g, pea 10g, 5g of ham, egg 1 piece, 20g of pork, a little salt, a little seasoning, a little starch and a little vegetable oil.
Exercise:
1. Press tender tofu into a bowl with mud, cut into lean meat, and marinate with seasoning, starch and a little salt 10 minute.
2. Beat the eggs into a bowl and mix well. Peel carrots, wash them, chop them, put them in an oil pan, stir them a little, and then add the preparation.
3. Peel the carrots, wash them, cut them into pieces, stir-fry them in the oil pan a little, and then put the prepared ones on.
4. Mix the cured pork, egg liquid, carrot powder, peas, diced ham and tofu paste evenly.
Please take a piece of seaweed, spread a layer of tofu mud on the seaweed and roll it up. David Ashe, Season 4. 6. Put the seaweed rolls into the steamer in turn and steam them over high fire.
Haitai
Preparation materials: half a bowl of rice, an egg, appropriate amount of moss, 1 tablespoon protein powder, a small amount of salt and appropriate amount of water.
Exercise:
1. Soak the rice in water one night in advance, add water to the pot, then add the soaked rice and cook the rice flower.
2. Pour the eggs into the broken rice porridge.
Please stir with a spoon. Season with salt, add porridge, add protein powder and mix together.