Horse meat was once one of the meat often consumed by nomads before the introduction of gunpowder. Horse meat has been eaten in China for more than 5000 years, only in the boiling or frying will have foam, and will emit a bad smell, so there are many people who do not like the taste of horse meat and stay away

Since the number of horses is not much, so it is not considered a common meat, but the quality of the horse meat is higher than the quality of chicken or beef, containing more valuable protein.

Alias

No alias

Suitable People

Horse meat is suitable for people with insufficient qi and blood, malnutrition, and weakness of the waist and legs; suitable for the elderly; and suitable for people with arteriosclerosis, coronary heart disease and high blood pressure.

Contraindications

Pregnant women should not eat horse meat; people with dysentery, scabies should not eat horse meat.

Effects

Strengthening the spleen and nourishing the spleen, nourishing the kidneys and kidneys, nourishing the liver and liver protection, nourishing the blood and nourishing the blood, nourishing the qi and nourishing the qi, and improving the immune system

One gram of calories

122 kcal

Therapeutic effects

1, enhance resistance, prevent anemia

Horsemeat contains a wealth of proteins and vitamins, which can promote blood circulation, replenish blood, prevent anemia as well as enhance blood circulation, and prevent anemia.

2, to prevent atherosclerosis

The fat in horse meat is similar to vegetable oil, and the unsaturated fatty acids in it can make the cholesterol in the body dissolve, so that it can not adhere to the wall of the blood vessels, effectively preventing atherosclerosis.

3, strong bones

Horse meat is rich in iron, zinc, magnesium and other minerals, can promote the absorption of human bone nutrients, strong bones.

Shopping tips

Try not to pick the color is too colorful horse meat, because the color is too colorful may be man-made to add synthetic pigments or coloring agents caused by nitrites.

The muscle portion of horse meat is dark brown with no luster.

Preservation tips

Fresh horsemeat is recommended to be consumed as soon as possible, or sealed in a plastic bag with a layer of newspaper on the outside and kept in the refrigerator at low temperatures. It should not be kept for too long as it will affect the flavor of the meat.

Cooking method

1. In the cold winter night, eat horse meat hot pot can warm up the body, the use of materials can promote digestion of fiber content of mushrooms, burdock, and has a unique flavor of Chrysanthemum, etc., you can use the addition of ginger juice to seasoning, so that you can get rid of the fishy taste of the horse meat.

2. Horse meat should be rinsed with clean water, remove the blood and water after cooking and eating, should not be fried.

Eating Methods

Improperly eating horse meat will have a foul odor, it is recommended to wash with water first, wait until the meat is clean of blood and water and then cooked before eating.

Horse meat can be eaten in all seasons, in the harsh winter season consumption will be more effective, can give the body to supplement a lot of heat, against the cold.

Consumption of horse meat per person per intake of about 100 grams is optimal.

In the consumption of horse meat should be careful not to eat with pork, ginger, Cang Er, all three and horse meat are taboo food.

Pairing with the appropriate taboos

Ideal: horse meat and mushrooms, burdock, to promote digestion.

Jealousy: horse meat and ginger, horse meat is cold, ginger is hot, the two sex flavor is opposite, eating together will cause cough.

Horse meat and Cang'er, horse meat and Cang'er eaten together, will cause toxic reactions.

Horse meat and pork, the two are cold food, eating together is harmful to the human body.

Life tips

Kidney tonic Chinese medicine:

Internally: horse meat boiled, appropriate amount.

Externally: horse meat boiled in juice to wash; or grinding and mixing compresses.