Persimmon scrambled eggs

Eggs, persimmons nutrient-rich, often eat on the health benefits.

Ingredients

Main ingredient tomatoes 3 eggs 4 auxiliary onion moderate amount of monosodium glutamate moderate amount of cooking oil moderate amount of refined salt moderate amount of sugar

Steps

1. Eggs stirred evenly into the onion, salt and standby.

2. Heat a frying pan and fry the whisked eggs.

3. Put the fried eggs on a plate and set aside.

4. Heat the frying pan, add the chopped green onion and sauté, then add the chopped tomatoes and stir fry.

5. When the persimmons fried to 5 minutes cooked into the scrambled eggs, add the appropriate amount of salt, sugar and continue to stir fry.

6. Put in the appropriate amount of monosodium glutamate out of the pan can be.

Tips

According to personal taste, you can add an appropriate amount of sugar.

Steamed clams

Main Ingredients

Fresh clams 1kg

Accessories

Shredded ginger Garlic

Shredded chili pepper

Fresh peppercorns

Sugar

Steps in Stir-Fried Clams

1. Prepare the ingredients.

2. Heat the oil in a hot pan and sauté the ginger, garlic, chili pepper, fresh peppercorns and sugar;

3. Add the clams and stir-fry them quickly over high heat;

4. When the clams are all open-mouthed, plate them up immediately and they are ready.

Tips

Eating clams is good for the liver. It is analyzed that the clams we usually eat contain a lot of protein, and the methionine contained in the protein has a protective effect on the liver. Clams can also reduce blood cholesterol, so rest assured that boldly eat, as long as enough fresh, will not allow people to eat the growth of excess fat.