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Chicken soup how to stew the most nutritious
Cold weather chicken soup with more "4 kinds", sweet and nutritious without fire, beneficial to the body, the most nutritious.

The four gods soup refers to Poria, Huaishan, Lotus and Gorgon fruit (or Job's tears), with a few ingredients together into a soup to drink the body with the skin, clear fire, dry role, dry season in the fall and winter to drink it is no longer appropriate. The four God chicken soup is in the four God soup on the basis of the addition of chicken stewed together with the nourishing soup, chicken itself taste sweet, nutrient-rich, is a good figure of female nourishment, used to make soup to drink it is appropriate, with the four (Poria, Huaishan, Lotus and Gorgonzola) ingredients together, the taste of sweet, nourishing and not fire, women often drink on the body.

The four gods chicken soup

Preparation of ingredients: half a chicken, Huayan moderate, lotus seeds moderate, gravy moderate, Poria moderate, ginger moderate.

Prepare ingredients: a little salt.

Detailed practice:

1, chicken washed clean and peeled and chopped pieces of plate to be used. Huai Shan, lotus seeds, Gorgon fruit, Poria cleaned and ready to use.

2, add the right amount of water in the pot, the chicken cold water in the pot, add 2 slices of ginger together, blanch and then pick up and rinse for use.

3, prepare a soup casserole, the cleaned chicken meat, ginger slices, Chinese mountains, lotus seeds, Gorgon fruit, Poria, together with the pot, add the right amount of water. Boil on high heat and turn to low heat to cook for 90 minutes, under the salt and mix well, can be.

Out of the pot Sheng bowl can be on the table to enjoy, so a home version of: four God chicken soup is done, so that out of the chicken soup fresh sweet, good drink is not greasy, the colder the day to drink the more fragrant, the cold days to a bowl of belly, warm stomach and nourishing, suitable for the whole family to enjoy together, especially suitable for women to eat, autumn and winter seasons to drink it is no more than appropriate, spleen, skin, reduce dryness. Not only can it strengthen the spleen and stomach, but also supplement the nutrients, often drink good for the body. Not only is it suitable for women to drink, it is also suitable for the whole family to enjoy together, especially for those who are prone to fire from tonic more to drink some. Fire body drink it fresh sweet nourishing and not fire, and nutrition.