How to eat durian

How to eat durian, durian flesh is yellow in color, contains a variety of vitamins, rich in nutrition. Durian has the odor like stinky cheese mixed with onion, and has the fragrance similar to turpentine, and people who like it feel that there is a kind of "stinky, fragrant and delicious" feeling. How to eat durian

How to eat durian1

First, take out the durian flesh and eat directly

The easiest way to eat durian is to peel the skin and eat it directly. But if you want to take out the flesh of durian, you still need the following steps. Let's see how you can easily take out the durian pulp and still have the flavor in your hand.

1. Look carefully at the top of the durian, you will find a few cracked lines on it. (If there are no cracked lines on the durian, it means it is not ripe yet, so don't rush to eat it first and leave it for a while.)

2, with a sharp knife along the line down, pay attention to not too hard, zipped in about 2 centimeters, and then cut along the line.

3, with a hand to grasp the cut shell, a little hard to break open.

4. Carefully remove the pulp and eat. Eat the rest can be put into the plastic box sealed, and then refrigerated.

Second, durian made into a variety of food

Durian in addition to eating directly, but also with other ingredients, made into food to enjoy. The following are the practices of durian ice cream, durian cake and durian chicken stew.

How to make durian ice cream:

Ingredients durian 500 grams, 300 grams of milk, 400 grams of cream, 4 egg yolks, 6 lychees, 1 can of sparkling wine, sugar.

1, durian meat into a puree;

2, milk, sugar, egg yolks pan heated over low heat, and can not boil until thick;

3, cream with sugar stirred;

4, durian puree into the cream and milk yolks paste;

5, put into the refrigerator to freeze, stirring every half an hour 1 time;

6, about 6 ~ 7 times until completely solidified;

7. Lychee meat into a cup, pour sparkling wine can be.

How to make durian cake:

Ingredients durian meat 30 grams, 100 grams of dough, 10 grams of sugar.

1, durian meat pounded with a spoon, put into a bowl, mix sugar, mix well into the filling;

2, the dough kneaded into 25 grams of a small dose, pinch with your hands, so that the middle of the nest, with a spoon to scoop 20 grams of filling, put into the center of the dough nest, the filling will be wrapped in the middle of the crust into the pie mold, press the flat with your hands;

3, the mouth of the cake mold down, pour out of the embryo cake, put into the steamer basket to steam for 7 minutes. Steam for 7 minutes.

Functions durian cake eaten as a staple food, can promote gastrointestinal peristalsis, nourishment, fat loss.

Durian chicken stew:

Ingredients durian (according to their own preferences discretion), chicken 1 (about 600 grams), ginger 10 grams, 50 grams of walnuts, 50 grams of jujubes, 1500 milliliters of water, salt, monosodium glutamate each a little.

1, chicken washed clean to remove skin and hair and internal organs, put into boiling water, soak about 5 minutes, chopped into large pieces; walnut kernels soaked in water to remove the taste of oil; red dates washed and de-nucleated; durian flail to remove the tender skin, leaving a large piece of the outer skin. You can take the pulp, you can take the juice, cut the outer skin small, because the flavor is heavier, less is better.

2, the chicken, ginger, walnuts, red dates, durian skin and durian meat into the pot of boiling water, add ginger, with the martial arts fire after boiling, change to the cultural fire boil 3 hours, add salt, monosodium glutamate seasoning that is complete.

Functions durian stewed chicken to replenish blood, nourish and nourish the yin. It is suitable for people of all kinds of physique to eat, and it will be better to eat in the fall and winter.

Finally, to remind all users: although the durian is very nutritious to eat, but pay attention to not eat too much, a day to consume two flaps of durian is the best; in order to avoid eating too much durian and lead to fire, it is recommended to eat durian with 2 to 3 mangosteen to eat together, which can suppress the warmth of the fire.

How to eat durian2

Durian nutritional benefits

Nutritional composition

Per 100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, vitamin b1 32 mg, vitamin a 0.28 mg, vitamin b3 - 1.1 mg. -1.1 mg a vitamin c 44 mg, calcium 18 mg, iron 1.1 mg, phosphorus 56 mg.

Nutritional effects

Tonic body

According to modern science and nutritional research found that the nutritional value of the durian is extremely high, and regular consumption can be strong, nourishing the spleen and tonifying the qi, tonifying the kidneys and aphrodisiacs, it is a very nourishing effect of the fruit. In Thailand, durian is often used as a tonic for sick and postpartum women.

Activate blood circulation and dissipate cold

Durian is hot, so it can activate blood circulation and dissipate cold, and relieve the symptoms of female menstrual pain, especially suitable for women suffering from menstrual cramps. At the same time, it also improves abdominal cold and promotes the rise of body temperature, making it an ideal tonic for those with a cold constitution. Using the shell of the durian and bones together to cook soup to drink, has been the traditional folk therapeutic prescription, used to treat a variety of cold body disease.

Durian health care recipes

Durian stewed chicken

50 grams of durian, 1 chicken, 10 grams of ginger, 50 grams of walnuts, dates. First, clean and skin the chicken, put it into boiling water, slightly boiled, chopped large pieces; walnut kernels soaked in water, to remove the taste of oil; red dates washed and de-nucleated; durian to the tender skin, leaving a large piece of the outer skin.

Take the pulp, cut the outer skin small. Chicken pieces, walnuts, dates, durian skin and durian meat together in a pot of boiling water, add ginger, with a large fire after boiling, change the fire boil 3 hours, add refined salt, a small amount of monosodium glutamate seasoning can be. This soup has a blood, moisturizing and nourishing effect, suitable for people with different physiques to drink, fall and winter to eat the most suitable.

Durian core casserole crucian carp soup

Durian core 5 to 6, crucian carp 2, ginger 3 pieces. Wash the durian core; crucian carp slaughtered and cleaned up, slow fire frying until both sides slightly yellow. Then together with the ginger into the pot, add the right amount of water, with a large fire boil into the fire to 2 hours, adjusted to the right amount of salt and a little oil can be. This soup is moist and not greasy, with the spleen and dampness, and in the stomach, blood circulation, warm the efficacy of the gas.

Durian edible notes

Durian can not eat too much at a time, otherwise it will lead to the body hot, and its rich nutrients can not be fully absorbed by the stomach and intestines and cause fire.

Durian sugar content is high, diabetic patients can easily lead to increased blood sugar after eating, aggravating the condition. Durian is hot and stagnant, so people with a hot constitution or patients suffering from sore throat and cough, colds, sensitive airways and diabetes are not suitable to eat more durian, otherwise it will certainly worsen the condition.

Durian also should not be eaten with wine, two food nature of each other, after eating will cause damage to the body.

We should always pay attention to their own dietary health problems in life, eat more food for their own body, like those who suffer from diseases, should be in accordance with the doctor's instructions to arrange their own 'diet, in order to be able to restore health as soon as possible.

Durian how to pick

Durian although it can be ripened, but the ripened durian is still not as good as their own ripe durian taste, then picking the durian is the key, the following introduces a few specific methods of selection of durian.

1, pinch spikes: durian shells have a lot of spikes, with a finger will be two spikes to press together, if it is easy to press together to go, which means that the durian maturity is very good, suitable for consumption, excellent taste, if the pinch does not move, it is not cooked durian.

2, smell: like to eat durian friends are more familiar with the aroma of durian, smell the taste of durian naturally know the maturity of the durian, mature durian aroma, milky flavor is very heavy, and not ripe durian tends to be with a grassy flavor, there is a taste of alcohol with the corruption of the durian.

3, look at the size: love to eat fruit friends certainly know that the size of the fruit is also an important indicator of the maturity of the fruit, durian and watermelon, often large durian maturity is better, and cracked durian is not necessarily ripe durian, you should know that the durian can be cut.