Wheat is the raw material for producing flour. With flour, we can make all kinds of delicious and beautiful pastries. Steamed bread is the most common pasta made of flour, especially in the north, where all kinds of pasta have become their staple food.

Wheat germ is the most nutritious part of wheat, which is rich in vitamin E, vitamin B and protein. Wheat germ can be used to cook porridge, rice, bread, steamed bread, etc., and can also be directly drunk with warm water or hot milk.

Flour flour is fermented by adding yeast. After fermentation, vitamin B in flour will be significantly increased, and the absorption of calcium, magnesium, iron and other elements can be improved. Moreover, the food made of dough is easy to digest and absorb, and people with bad stomach, children and the elderly are more suitable for eating dough food.

High-quality flour is milky white, with delicate feel and fine powder particles. Inferior flour feels rough and flour sticks together.

Flour varieties are divided into: high gluten flour, medium gluten flour, low gluten flour and whole wheat flour. The difference between high, medium and low gluten flour lies in gluten, viscosity and protein content. High gluten flour is suitable for making muffins, cream cakes, and other chewy pasta. Medium gluten flour can be used to make soft and tough cakes such as sesame cakes and sugar cakes. Low-gluten noodles are suitable for making pasta with soft taste, such as steamed bread and flower rolls.

Whole wheat flour can be divided into two types: wheat bran-containing flour and wheat bran-free flour. Compared with ordinary flour, whole wheat flour is rich in dietary fiber and vitamin B. It has a rough taste and strong wheat flavor, and is mostly used to make whole wheat bread and graham crackers.

Hand-torn cakes

When I was studying, I often bought hand-torn cakes outside the school after school, which was a bit nostalgic.

raw materials: 1g of flour

seasoning: 3g of salt and chopped green onion

Practice:

1. Add water and salt to flour to form dough, cover the dough tightly with a wet cloth and wake up for 4 minutes.

2. Roll the dough into a rectangular thin sheet, spread a layer of vegetable oil on it, fold it in half once, cut it into thin strips with a knife, roll it up and then stretch it, sprinkle it with a layer of chopped green onion, and then roll it up at both ends at the same time.

3. Press the rolled dough and roll it into a round cake.

4. Put a little oil on the bottom of the pan, and bake the cake pan until both sides are golden yellow (if there is an electric baking pan, it is better to bake it directly with an electric baking pan). After taking it out of the pan, tear it up by hand and eat it.

Matcha pimple

Ingredients: 1g of flour, 1g of matcha powder

Seasoning: 3g of salt

Practice:

1. Pour the flour and matcha powder into a basin, add proper amount of water, salt and make dough.

2. Cover the dough with a wet cloth, wake up for 5 minutes, and then knead the dough repeatedly.

3. Use scissors to stick to the dough to cut out two-pointed pimples, and sprinkle dry flour on the cut pimples

4. Boil water in the pot, put the pimples into the pot and cook for 5 minutes. During the cooking process, a frying spoon pushes the pimples from time to time to prevent them from sticking to the bottom of the pot.

5. After cooking, put the soup into a bowl and you can eat it. You can also add seasonings such as red oil and soy sauce to make it taste better.