The weather in the south is not the same as in the north, every summer is the rainy season, the air is heavier moisture, so the southerners get rheumatism in the minority, in fact, although the summer rain is more, but the evaporation is also fast, it is more a good time to get rid of the moisture. So what performance indicates that there is moisture in the body? For example, you get up in the morning is very sleepy, brush your teeth throat uncomfortable, dry mouth and bitter, and tongue thick and greasy, work sometimes feel sore back, no appetite, skin is also dull.

In fact, if you want to get rid of dampness in addition to doing moxa moxibustion at home, you can also adjust through diet, the earth's June day, drink 2 times a week this? The first thing you need to do is to get rid of the dampness of the soup. Meat and bone tea? The meat and bone tea is meat and bone and diet and drinking tea as one of the food, generally divided into Singapore Teochew Pai meat and bone tea and Malaysia's Fujian Pai meat and bone tea, we bring you this time is the Fujian Pai meat and bone tea, drink up the aroma and delicious, with the effect of eliminating dampness and treating cold.

Summer every now and then to eat a meat bone tea, to dispel dampness is very useful, the following we will teach you how to do the practice of Malaysia's Fujian Pai meat bone tea, which is also a specialty of the southern Fujian area soup. If you like it, you can try to make it.

Preparation of ingredients: 500 grams of soft pork chop, dried shiitake mushrooms, angelica, Szechuan dome, white pepper grains, codonopsis, star anise, licorice, cinnamon, garlic

Step 1: Wash the soup ingredients, angelica, Szechuan dome, white pepper grains, and cinnamon, with clean water, and then put them in the tea basket. Dried shiitake mushrooms are soaked in a bowl filled with water.

Step 2: prepared fresh soft rows of 1 catty first rinsed with water, soaked for 15 minutes and then fished out and washed a few times, then start a pot and pour cold water, put the soft rows into the pot as well, open fire and boil for two minutes and fished out and drained.

The third step: the soaked dried mushrooms as well as blanched soft rows, as well as soup together in the rice cooker, add the right amount of water, but also pour a little soy sauce, the amount of water according to the number of people in the family to put.

Step 4: function to choose the soup mode, and then wait for about two hours on it, stewing should pay attention to observe the amount of water, the amount of water is not enough to remember to add boiled hot water, do not add cold water, otherwise it is easy to lead to cook out of the meat taste firewood, time to put a little salt seasoning on the eat.

In this way, a pot of steaming meat and bone tea is done, soup flavor is delicious, meat and bone is also very tender, not only can dispel dampness but also supplemental nutrients. Meat bone tea you can use with doughnuts to eat together, but also with white rice, appetite, once can eat several bowls. Eating meat and bone tea in the summer can also enhance your physique, drive away the body dampness, not quickly try!