Nutritional composition of wolfberry
Wolfberry nutrition is very rich. According to the analysis, every 100 grams of wolfberry leaves contain 5.8 grams of protein, 1 gram of fat, 6 grams of sugar, 3.96 milligrams of carotene, 0.23 milligrams of thiamine, 0.33 milligrams of riboflavin, 1.1 milligrams of nicotinic acid, ascorbic acid 3 milligrams of calcium 155 milligrams of phosphorus 67 milligrams of iron 3.4 milligrams. It also contains scopolamine, glucoside, rutin, betaine.
Nutritional value of wolfberry
Medical value and efficacy of wolfberry
Wolfberry is an important health food and medicine. The Compendium of Materia Medica contains Chinese wolfberry "bitter, cold, non-toxic one," the Lord of the five internal evil, heat in thirst. Served for a long time, firm muscles and bones, light body not old, cold-resistant Department". "Seedlings, bitter odor, cold", "in addition to the annoyance benefit Zhi, complement the five labor seven injuries, strong heart gas, go to the skin between the bones of the wind, eliminating the heat and toxicity, dispersal of sores and swellings". "Lycium barbarum, odor bitter, cold", "firm sinews and bones, resistance to old age, in addition to the wind, go to the virtual labor, replenish the essence", "bright eyes".
Medical records about the nutritional value of Chinese wolfberry
Motherland medicine believes that the Chinese wolfberry is flat and sweet in flavor, slightly bitter, can clear heat, cool the blood and brighten the eyes. Apply to liver yin deficiency or liver heat caused by fainting, night blindness, red eyes, astringent pain, false annoyance fever, thirst and dry tongue, false fire toothache and so on. Chinese wolfberry leaves are sweet and flat in nature, with the effect of tonifying deficiency and benefiting essence, clearing heat and thirst, dispelling wind and improving eyesight. It can cure fever of deficiency labor, thirst, leakage and subluxation, heat and cancer swelling and so on. Because of the rutin contained in wolfberry has a strengthening effect on the capillary, so the consumption of wolfberry is beneficial to hypertensive patients.
The betaine in wolfberry can promote the secretion and movement of digestive organs, make the nerve conduction system smooth, and help to relieve constipation. The chlorophyll in goji berries also helps detoxify the liver.
Wolfberry leaf is also a vegetable, is also a medicinal herb, as a vegetable, most of the leaves of wolfberry used to roll soup, like wolfberry pork liver soup, salted egg wolfberry soup, etc., wolfberry porridge is also a good way to eat. "Spring pick its leaves, named Tianjing grass. Summer pick its flowers, named the grass of longevity.
The role and efficacy of wolfberry leaves
1. 250 grams of wolfberry leaves, 250 grams of round-grained rice, 60 grams of cooked beef liver cut granules, stewed porridge morning and evening service, can prevent and control night blindness.
2. 30 grams of wolfberry leaves, spinach 45 grams, 50 grams of cooked chicken liver, the first wolfberry leaves, spinach chopped and washed, into the pot with water to boil, put chicken liver, salt stew, and then adjusted monosodium glutamate for consumption, applicable to the eyes, dry and night blindness and other diseases.
3. 30 grams of wolfberry leaves, 30 grams of leaves, 30 grams of chestnuts, sugar, the first three things washed and chopped, *** into the pot, add the right amount of water to decoct, slagging juice bowl, into the sugar seasoning, can cure red eyes astringent pain, night blindness.
4. 250 grams of wolfberry leaves, loquat leaves 15 grams of sugar 6 grams of decoction and drink, can cure lung heat cough, coughing and spitting yellow phlegm.
5. 250 grams of wolfberry (washed, roasted), research for fine powder, every morning and evening, 10 grams of internal service, water, can cure inflammation of the fundus tissue, vitreous clouding.
6. Chinese wolfberry with stalk (cleaned) 520 grams, 50 grams of pig liver. The first water to cook wolfberry cabbage 30 minutes, and then into the pig liver cooked, divided into 2 times to eat, can cure hot eye disease.
7. 500 grams of wolfberry cabbage, a carp, Chen Pi 6 grams of ginger 3 grams, add water to cook service, 3 times / day eaten, can cure mumps.
8. Chinese wolfberry, black soybean 120 grams each, **** pounded as mud, water decoction internal service, 3 times / day, can cure the liver and kidney deficiency vertigo.