The nutritional value of apples is mainly the following eight points:

1, lower cholesterol

Apple fiber, pectin, antioxidants and so on can keep the stability of blood glucose, but also can effectively reduce cholesterol.

2, anti-cancer

Reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.

3, vascular cleaner

Improve the respiratory system and lung function, protect the lungs from pollution and soot.

4, promote gastrointestinal peristalsis

Apple is rich in organic acids and fiber, these nutrients can accelerate bowel movements and promote defecation. Regular consumption of apples can easily expel toxins from the body, but also help us to relieve the symptoms of dry stool.

5, to maintain the acid-base balance

Apple is alkaline food, eating apples can quickly neutralize the body's excess acid (including exercise (exercise food) produced by the acid and fish, meat, eggs and other acidic food in the body of the acid metabolites), to enhance the physical strength and resistance to disease.

6, beauty

Apple contains a lot of vitamin C, we all know that vitamin C has the role of skin whitening. Regular consumption of apples can improve the blood pigment in the body, so that the skin becomes delicate and red. Especially if you are anemic, you may want to eat more apples in general.

7, anti-aging

Apple is rich in vitamin E, malic acid and tartaric acid, these nutrients have a significant antioxidant effect, you can remove free radicals in the body, slow down the rate of aging.

8, sleep

Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain and blood, sleep. Apple's aroma has the greatest psychological impact on people, it has the obvious role of eliminating psychological depression, is the treatment of depression and depression of good medicine.

Different age groups can choose different apples:

1, poor chewing ability of young children and the elderly, you can choose the texture of the soft side of the flower of the cow, banana apples, more conducive to digestion and absorption.

2, disease recovery or gastrointestinal function is very poor people, you can steam the apple to eat or with other fruits to do fruit soup, is also a good taste. Apple pectin, dietary fiber for constipation and diarrhea has a two-way regulatory effect, as the so-called "apple eaten raw laxative, cooked eat diarrhea".

3, for the youth in the adolescent development period, you can choose to bring some sour green apple, and banana, carrots and other collocation, add some milk into the fruit and vegetable juice to enjoy (in winter, you can heat the milk), to promote the growth of teeth and bones.

4, computer a family can be appropriate to choose to have the role of vision protection yellow apple.

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