Constipation is a very common digestive system disease in life, which will cause many adverse effects on health. It needs to be treated and restored through some methods to avoid causing greater harm to health. Common dietary treatments for constipation include Which ones? What foods are the fastest to treat constipation? There are many common dietary treatments for constipation. Let’s learn more about the specific conditions below.

1. Common dietary treatments for constipation

1. Cistanche deserticola and dodder seeds and pork loin soup

60 grams of cistanche deserticola, 30 grams of dodder seeds, 3 pork loins, and 10 red dates 1, 3 slices of ginger.

Peel the Cistanche deserticola, dodder seeds and red dates, soak the pork loin for a while and wash it. Cut it into pieces to remove the impurities. Use the tip of a knife to remove the white fat film, then wash and slice repeatedly with salt. Then put it into a clay pot with the ginger, add 2500 ml of water, about 10 bowls of water, bring it to a boil over high heat, then change to a slow fire and simmer for 2 hours, add an appropriate amount of salt and oil. This amount can serve 3 to 4 people. The pork loin can be scooped out and mixed with soy sauce to serve as a side dish.

2. Papaya, Peanut and Pork Ribs Soup

One fresh ripe papaya (about 500 grams), 100 grams of dried flowers and peanut kernels, 250 grams of fresh pork ribs, and appropriate amount of seasonings.

Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains, chop into thick pieces, and mix well with refined salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.

3. Lemon sesame soup

One or two black sesame seeds, half a lemon, one snow pear, one egg (or four quail eggs), and six red dates.

After washing the black sesame seeds, mix them in a blender until they form a paste. Lemon slices. Put two bowls of water in the pot, simmer the red dates (core removed) for ten minutes, then add the pears (cut into pieces). After ten minutes, add eggs (healthy winter weight loss recipe), lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix thoroughly and serve.

4. Walnut Meat Stewed Niu Yuezhan Soup

450g Niu Yuezhan, 80g walnut meat, 20g Huaishan, 2 tablespoons wolfberry, 1 slice ginger, 1 longan meat spoon.

Put the walnut meat into the pot (no oil required), stir-fry over low heat for 5 minutes and take it out. Or put it in the oven and take it out on slow fire for 10 minutes, which can remove the peculiar smell of walnuts. Wash the yam, wolfberry, and longan meat. Boil the Niu Yuezhan in boiling water for 5 minutes, pick up and wash. Boil walnut meat in boiling water for 3 minutes, remove and wash. Bring an appropriate amount of water to a boil, add niuyuezhan, walnuts, yam, wolfberry, longan meat, and ginger and bring to a boil. Simmer over low heat for 3 and a half hours. Add salt to taste.

5. Tangerine peel and radish soup

One white radish, 10 grams each of tangerine peel and hawthorn, a little salt and a little coriander.

First wash the radish, peel and cut into pieces. At the same time, wash and chop the coriander. Wash the tangerine peel and hawthorn in water. Put an appropriate amount of water in the pot. After boiling, add all the above ingredients and cook over high heat. After boiling, turn to low heat and cook until the radish is cooked. Add salt to taste and sprinkle with coriander.

6. Lotus root and burdock soup

Half a catty of burdock, 200 grams of lotus root, an appropriate amount of ribs and a little salt.

First wash the ribs, blanch them to remove the blood, and set them aside. Then peel and slice the burdock and lotus root. Add an appropriate amount of water and cook over high heat. After the water boils, put all the ingredients prepared above into the pot and cook over low heat until the ingredients are cooked. Finally, turn off the heat and add an appropriate amount of salt to taste.

7. Fungus and cabbage soup

50 grams of white fungus, three handfuls of cabbage, 200 grams of pig intestines, and a little salt.

First soak the white fungus in water until soft, then remove the stem. Wash the cabbage and cut into sections. Then wash the pig intestines and cut them into small pieces. Put an appropriate amount of water in the pot, bring it to a boil, add the white fungus and pig intestines, cook for about 20 minutes, add the cabbage, and cook for another 5 minutes. Finally, add a small amount of salt to taste.

8. Bitter Melon and Sour Plum Chicken Soup

1 bitter melon, 15 sour plums, and appropriate amount of chicken thigh meat.

After washing the bitter melon, remove the seeds and cut into pieces. Cut the chicken thighs into pieces and blanch them to remove the blood. Put all the above ingredients into a pot, add an appropriate amount of water and bring to a boil, then reduce the heat to low and cook until the chicken is cooked. Finally, add a little salt to taste and drink.

9. Water chestnut and grass root radish soup

10 water chestnuts, 200g of fresh grass root, 1 white radish, 200g of lean pork, 1 slice of ginger, and a little salt.

Peel and wash water chestnuts and white radish. Wash fresh grass roots and lean pork, and scrape the skin of ginger. Add appropriate amount of water and all ingredients into the clay pot, simmer for about two hours, and season.

2. What are the dangers of constipation?

1. Effect on beauty: patients with constipation can produce a large amount of harmful toxins due to abnormal fermentation and corruption due to fecal mass staying in the intestines for a long time, which can easily lead to constipation. Acne, facial pigmentation, rash, etc.

2. Lead to obesity: Toxins cause large intestine edema, slow down blood circulation in the lower body, and easily form a pear-shaped figure and a fat belly.

3. Produce body odor: The accumulation of toxins can cause bad breath and body odor.

4. Tasteless food: Constipation can make the abdomen full, causing nausea, anorexia, and tasteless food.

5. Neurasthenia: Constipation patients may have symptoms such as irritability, restlessness, and insomnia.

6. Cause dysmenorrhea: Patients with chronic constipation can often cause dysmenorrhea due to long-term pelvic muscle stimulation.

7. Decreased desire: Patients with long-term constipation may have decreased desire, leading to impotence and premature ejaculation in men, frigidity or lack of orgasm in women, and a decrease in the quality of sexual life.

8. Complicated diseases: Constipation patients may be complicated by anorectal diseases, such as hemorrhoids, anal fissures, rectal prolapse and colonic diverticula. In addition, they are also prone to allergic diseases such as urticaria and asthma, as well as many diseases such as gallstones, headaches and shoulder coagulation syndrome.

9. Inducing cancer: In addition, it can also induce breast cancer: Harmful toxins in constipated patients continue to stimulate the intestinal mucosa, which can easily lead to colorectal cancer. In addition, it can also induce breast cancer.

10. Sudden death: Especially for patients with cardiovascular diseases such as hypertension and coronary heart disease, severe constipation and anal irritation can cause blood pressure to rise sharply, causing stroke or even sudden death.