Shrimp fried peas

Materials:

250 grams of shrimp, 100 grams of young peas, 25 milliliters of chicken broth, 10 grams of cooking wine, 1 gram of salt, 1.5 grams of monosodium glutamate, 5 grams of wet starch, 750 grams of soybean oil (50 grams of consumption), 10 grams of sesame oil, 15 grams of chili noodles.

Practice:

1, the tender peas washed, put into a pot of boiling water, blanch with lightly salted water, to be used;

2, frying pan over medium heat, put the soybean oil, to be thirty percent of the heat, will be shrimp into the pot, quickly with bamboo chopsticks to scratch the scattered, fried for about 10 seconds, poured into the funnel, the oil control (frying to master the hot pot, cold oil, fast, then non-stick pan);

3, Stay 25 grams of oil in the frying pan, hot, into the chili, fry a little, into the peas, stir-fry a few times, and then cook the wine, chicken broth, salt, monosodium glutamate, then into the shrimp, with wet starch thickening, will be the frying pan upside down for a few times, drizzled with sesame oil, out of the pan, into the plate, can be.

Tips:

Peas are rich in a variety of nutrients needed by the human body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery. And also have obvious help to the organism after illness or postoperative rehabilitation.

Peas are also rich in vitamin C, which can promote the absorption of iron, is conducive to the prevention and treatment of iron deficiency anemia.

Peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, reduce the amount of cancer cells in the body, and reduce the incidence of cancer in the human body.