How to make pickled radish skin

5000 grams of fresh white radish skin, 50 grams of coarse salt, and 800 grams of sweet noodle sauce.

Steps:

1. Wash the radish skin, drain the water and cut into long strips. Put it into the jar, add coarse salt and stir evenly, press it with stones and marinate for 2-3 days. Take out the radish skin and drain the brine;

2. Pour out the marinade in the jar and remove it from the jar. Wash and dry, add drained radish skin, add sweet noodle sauce and mix well. Cover the jar lid and let the sauce cook for about 10 days.

Nutritional value of radish:

1. Enhance the body’s immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immunity. Function, improve disease resistance;

2. Help digestion:

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can decompose starch and fat in food, allowing them to be fully absorbed;

4. Prevent and fight cancer:

Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish has anti-cancer effects.

Nutritional value of sweet noodle sauce

Sweet noodle sauce is a fermented sauce made from flour. The sweet noodle sauce tastes sweet and salty. Eating some sweet noodle sauce during meals can effectively strengthen the spleen and appetizer, and It can promote intestinal peristalsis and help digestion.

This sweet noodle sauce contains a lot of nutrients. Each 100 grams of sweet noodle sauce contains 135 calories, as well as a large amount of maltose, glucose, protein, and amino acids.