Signs of growing taller: People who grow taller will get hungry faster than ordinary people, eat more, and become hungry very easily, and their feet will grow very fast. If you pay close attention to your physical condition, you will also find that The legs feel a little swollen. In addition, these people prefer to sleep. Bone headaches, knee pain, and dizziness may be precursors to growing taller. Growth pain usually occurs during sleep at night, and the pain is mainly concentrated in the deltoid muscle of the thigh and the increased gastrocnemius muscle of the calf.

Extended information:

Notes on growing taller:

Regular physical exercise helps to grow taller. Because physical exercise can speed up blood circulation throughout the body and improve nutrition of the muscular and skeletal systems. Appropriate exercise can also increase the stimulation of the epiphyseal plate of bones and accelerate the proliferation of bone cells, thereby promoting bone growth. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone. These will accelerate the growth and development of children and encourage them to grow taller.

Children’s activities should choose activities that are lively and free to stretch, such as swimming, dancing, badminton, table tennis, horizontal bar, basketball and other jumping sports. And those weight-bearing or compression exercises, such as weightlifting, dumbbell lifting, tension machines, etc., are detrimental to height growth.

People's Daily Online - What are the characteristics of children growing taller? Frequent eating of four foods can help increase height

People's Daily Online - Parents have four questions about their children's growth? 5 things that make children grow taller quickly Suggestions