High school students three meals a day recipes with nutrition table:

Nutritional breakfast: breakfast recipes can choose from: cereal bread, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juice, to ensure that the intake of protein and vitamins.

Lunch: Lunch requires a variety of foods that can provide a variety of nutrients, relieve work stress, and adjust the mental state. You can spend a little more time to match yourself with a reasonable diet: Chinese fast food, mixed fried rice, chicken fried noodles, steak, pork chops, hamburgers, green vegetable salad or fruit salad, plus a soup.

Light dinner: Dinner should be light, pay attention to choose less fat, easy to digest food, and pay attention to should not eat too full. If you have too much nutrition at dinner, the fat that you can't consume will accumulate in your body, causing obesity and affecting your health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian buns, small dishes, fruit platter.

The principle of "staple food + vegetables + high-quality protein" can be interpreted as a simplified version of the operation of a balanced diet. For us to eat three meals a day how to eat, Chinese residents balanced diet pagoda food layered list (as shown in the figure below), there are cereals and potatoes and beans, vegetables and fruits, livestock and poultry, fish, shrimp and eggs, dairy products, soybean nuts and oil, salt and sugar, drinking water, and the amount of intake are given a specific recommended value.