Eating tremella in winter is an extremely healthy food supplement method, and the nutritional value of tremella is indispensable for human health care. Every100g of tremella contains 5g of protein, 0.6g of fat, 80g of carbohydrate, 34 1 kcal of calories, 380mg of calcium, 250mg of phosphorus and 30mg of iron. In addition, tremella contains many vitamins and trace elements.

The effect of whitening and beautifying tremella is also very obvious. Tremella can yin beauty, nourish and moisturize skin, and has a special effect on female beauty. Tremella contains an ingredient similar to Arabic gum, which can nourish the stratum corneum of the skin. Regular use of tremella can make subcutaneous tissue plump and skin delicate and elastic.

Extended data:

Although moderate consumption of tremella helps to moisten dryness and preserve health, people who are slightly cold, weak and prone to diarrhea are not suitable for excessive consumption.

How to soak tremella

There is no fixed time to soak tremella. If it is hot water, it will take about 40 minutes. It takes a long time to soak tremella in cold water. Generally refers to the tremella after soaking soft. Tremella should be soaked in boiling water, and the unexposed parts, especially the yellowish parts, should be removed after soaking. ?

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