The calorie content of red dragon fruit is usually about 51 calories/100g.

Red dragon fruit is a common fruit in our life, and it does not contain high calorie content. 100g of red dragon fruit contains about 51 calories, and nowadays most of the ordinary red dragon fruit, one weighs about 300g. Therefore, under normal circumstances, a dragon fruit will not exceed 200 calories.

Generally, an adult woman needs one thousand two hundred calories a day to maintain her body's normal metabolic activity. From this point of view, if completely with a dragon fruit to replace the day's food intake, in terms of calories is not quite able to meet the body's needs. So female compatriots who want to lose weight, can not rely solely on eating red dragon fruit, must be a reasonable diet and exercise.

Selection of high-quality red dragon fruit way

1, look at the appearance: high-quality red dragon fruit appearance bright and attractive, smooth and delicate skin, there is no obvious thorns. Choose dragon fruits with bright red surface color and no obvious spots or breaks are usually of better quality.

2, feel the touch: gently touch the skin of red dragon fruit, it should have a slight elasticity, not too hard or too soft. If the surface feels too hard or too soft, it may mean poor quality and should be avoided.

3, weighing: when picking red dragon fruit, you can gently lift it with your hand to feel its weight. Heavier dragon fruits are usually juicier, sweeter in flavor and better in texture. The lighter weight dragon fruit may have less water and a relatively dry taste.

Reference: Baidu Health - Is red dragon fruit high in calories