Pure milk is a nutrient that people often drink every day, and it can be drunk at room temperature under normal circumstances. However, some people are used to drinking heated or warm milk, but they are worried that the nutritional value of milk will decrease after heating. So can pure milk be heated?

Can pure milk be heated?

Generally speaking, it is best not to heat pure milk. The longer the heating time and the higher the temperature, the more serious the nutrient loss will be.

people who want to drink hot milk can actually heat the milk by heating it in water. For example, put milk in a cup, put it in a pot to heat it, and normally cook it for a few minutes. If you use a microwave oven, it will take 1 minute. However, it should be noted that microwave heating can easily lead to uneven temperature, so it is best to stir it before drinking.

Can boxed pure milk be heated?

Boxed pure milk can't be heated directly, especially in the microwave oven.

If you want to drink warm milk, you can still heat it through water insulation. Put the boxed pure milk into a container filled with hot water, and heat the milk through the temperature of hot water. In addition, you can pour the milk into the cup and heat it by microwave oven or water-proof heating.

Can fresh milk be heated?

Although fresh milk is rich in nutrition, it is necessary to pay attention to the method of drinking fresh milk, otherwise it will affect the absorption of nutrition.

milk can be heated, but the temperature is easy to drink. Too high a temperature will destroy its nutrition. It is best to drink fresh milk, which is the kind delivered every day. When milk is heated to 13 degrees Celsius, it can be completely sterilized, but at the same time it will lose its own nutrients. However, heating at home generally does not reach such a high temperature, and it is slightly heated to a temperature, with little loss of nutrition.

At present, there are various kinds of milk sold in the market. In fact, there are only two types of milk: one is fresh milk and the other is long-lasting milk. From the processing technology, fresh milk is pasteurized and long-lasting milk is sterilized at ultra-high temperature. The main difference between them is that pasteurization is an advanced method for fresh milk processing, which can not only preserve the nutrients in fresh milk, but also kill harmful bacteria in milk, making the processed milk delicious and pure. Although ultra-high temperature sterilization can also kill harmful bacteria in milk, it also destroys the nutrients in milk, and its nutrients are not as good as fresh milk.