In our daily life, many people's homes will be planted intentionally green foliage plants, mint grass is one of them. Mint grass itself has a light fragrance, not only can purify the air can also be anti-radiation, always on the human health benefits. In fact, the leaves of mint grass can also be used to make water to drink, so what are the specific effects of using mint grass to make water to drink?

What is the efficacy of mint grass in water

1, to protect the stomach

With mint grass in water, you can protect the human stomach. Protect the stomach, improve human intestines, digestive function is the important effect of mint grass in water, because the mint grass has some volatile oils, it can produce a mild stimulation of the stomach and intestines, can accelerate gastrointestinal peristalsis, can improve their digestive function, and it contains a number of medicinal ingredients can eliminate the body of the Helicobacter pylori bacteria can also inhibit a variety of viral activity, people can use it in the water can prevent the inflammation in the stomach and stomach can also be able to The actual fact is that it's not a good idea to have the ability to get a good deal of money for your own personal use.

2, the prevention of respiratory infections

People usually drink water with mint grass, can effectively prevent respiratory infections. People often drink water with mint grass, not only can absorb rich nutrients, but also to maintain the health of the respiratory system, it can eliminate the human respiratory system in the sensitive bacteria, can prevent inflammation of the respiratory tract, in addition, he can also clear the heat and detoxification, can prevent the heat and toxicity of the human respiratory system caused by the adverse effects of the sore throat and hoarseness, as well as shortness of breath and other undesirable symptoms appear.

3, prevention and relief of heat stroke

Mint grass in water can also prevent and relieve heat stroke. Peppermint grass is a kind of heat detoxification herbal medicine, people use it to drink water, can also clean up the body of heat, especially in the hot summer temperature is high, people timely use peppermint grass to drink water, and then add the right amount of ice, can dissipate the heat as soon as possible, can prevent the symptoms of heatstroke, in addition to these effects, the peppermint grass to drink water can also eliminate inflammation in the body to clean up the body's viruses, it's the human viral It also has a certain preventive effect on human viral colds.

Peppermint drinking water contraindications

In daily life, the scope of application of peppermint is very wide, not only can go position a kind of treatment of disease medicine, while taking can also be health. Mint in addition to the method of drinking water, the more common is into the recipe, fresh direct use and the production of ointment and so on. Peppermint has a refreshing and soothing effect on muscle and mental pain, and is used daily for shoulder pain or other pain.

1, because of the mint itself with a very strong aroma, so it is recommended that some of the body Yin deficiency caused by the body heat and sweating situation of the patient is best not to take. In addition, the lung deficiency caused by coughing patients are also best not to take mint, especially the mint bubble water to drink, to avoid aggravation of the situation.

2, mint itself contains some of the body's beneficial components will be heat and evaporate, so that in the usual cooking time must pay special attention. It is recommended that the mint drink water to drink directly with boiling water, cooking vegetables should wait until the water boils and then put.

3, because the mint itself has the role of excitation of the nerves as well as refreshing, so it is best not to overdose in the evening, to avoid leading to difficult to fall asleep, affecting the quality of sleep.

4, it is recommended that pregnant women do not overdose on peppermint, and if not inevitable, it is best not to take peppermint during pregnancy and preparation for pregnancy.

5, breastfeeding women are also best not to drink mint water, this is because some of the substances contained in the mint has the effect of inhibiting milk secretion, so breastfeeding women are best not to take mint.

6, through the experiments found that the mint contained in the peppermint oil and menthol for the earth's mammals have a strong paralyzing effect, so if mammals overdose of peppermint, it is easy to lead to the body of respiratory distress, and may even lead to death. Therefore, when taking peppermint on a daily basis, it is necessary to take the right amount, and it is best not to take more than 2mg/kg of body weight per person per day, so that it is the best for the body.

7, mint in addition to not being able to take a lot of other, it is also best not to take long-term. This is because if we take mint for a long time, the body will appear cold, the specific symptoms of the body fever, and cough and a lot of sweating symptoms.