There are many kinds of drinks on the market, and most of them contain a lot of additives and sugar, which is not good for health. If you want to have a drink, it is suggested that you can drink freshly squeezed juice or dairy products or drink tea. Moderate drinking is good for health.

1. Fresh squeezed juice without sugar: In daily life, you can drink some fresh squeezed juice without sugar, such as orange juice, watermelon juice and tomato juice. These juices are rich in vitamins and dietary fiber. Moderate drinking can supplement nutrition for human body and is beneficial to health.

2. Dairy products: You can drink some milk and yogurt drinks in moderation, which are rich in lactic acid bacteria, calcium, protein and other substances. Moderate drinking is good for your health. Teenagers with developing bodies or elderly people with more calcium loss can drink moderately to supplement nutrition. Pay attention to moderate drinking, so as not to cause gastrointestinal discomfort. Try to choose low-sugar or sugar-free yogurt to prevent obesity caused by excessive sugar intake.

3, tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea, black tea drinks and so on. It's also good for your health.