What fruit helps to sleep and strengthen the brain? When I have a bad sleep, I am also very upset. With the increase of life pressure, many people's sleep quality becomes worse, and they often can't sleep well at night. Let's see what fruits can help you sleep and replenish your brain.

What fruit helps sleep and brain 1 First of all, bananas.

Bananas contain vitamin B6 that can keep people away from depression and serotonin that can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

Banana contains vitamin B64, which can keep people away from depression. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which has the effect of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.

Second, grapes.

Grapes can improve people's sleep quality. The reason is that grapes contain melatonin, a substance that can help sleep.

Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Melatonin secretion is strong at night, which indicates that you are about to fall asleep. Melatonin secretion is the least in the morning, which means it's time to get up.

Therefore, it can help regulate the sleep cycle and improve the abnormal sleep. Wine is rich in antioxidants and alcohol, which plays a very good auxiliary role in improving sleep quality.

Third, cherry.

According to a new study by the American Nutrition Society, a glass of cherry juice in the morning and evening can help relieve insomnia. The insomnia elderly who participated in the experiment increased their sleep time by nearly 90 minutes every night.

This is because sour cherry juice is a natural source of melatonin, and sour cherry juice also contains proanthocyanidins, which can improve the level of tryptamine, the main raw material for making serotonin, and thus improve sleep.

Fourth, litchi

Litchi is delicious, sweet and peaceful. It also has the effects of strengthening the brain, strengthening the body, regulating qi and enriching blood, warming the middle warmer and relieving pain, nourishing the heart and calming the nerves. In addition, litchi is rich in vitamins, sugars and a variety of free amino acids, which is helpful to treat patients who think too much, forget and lose sleep.

Five, kiwi fruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which is beneficial to the synthesis of nerve conduction substances. It also contains calcium, which is rare in other fruits, and has the functions of stabilizing mood and inhibiting sympathetic nerve.

Sleep disorder is caused by excessive excitement of central nervous system, excessive excitement of sympathetic nerve or stress leading to a large amount of hormone secretion. According to research, kiwi fruit can improve sleep quality by 40%.

Sixth, mulberry trees

Mulberry can be eaten and used as medicine. Chinese medicine believes that mulberry is sweet and sour, and the heart, liver and kidney meridians are slightly cold, which is a good fruit for nourishing and strengthening, nourishing the heart and improving intelligence. It has the effects of nourishing blood and yin, promoting fluid production to quench thirst, and moistening intestines. Indications: dizziness, tinnitus, palpitation, irritability, insomnia and soreness of waist and knees caused by yin deficiency and blood deficiency.

What fruit helps to sleep and nourish the brain 2 1, longan

It has a certain nutritional effect on brain cells, and can play a role in calming, tranquilizing, nourishing blood and resisting aging. Add longan meat 15g and glutinous rice 100g, cook a bowl of longan porridge and eat it on an empty stomach in the morning or before going to bed, which can soothe the nerves and strengthen the spleen.

2. Kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the composition and transmission of nerve conduction substances. In addition, it is also rich in calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves. Some people say that two kiwis a day can greatly improve the quality of sleep.

Step 3: bananas

Bananas are rich in vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy. Banana can treat depression and emotional anxiety, because it can promote the brain to secrete endorphins. It can relieve tension, improve work efficiency and reduce fatigue.

4. Grapes

Grapes are rich in melatonin, which helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Eating grapes before going to bed helps to regulate the sleep cycle and improve the abnormal sleep.

5. Apple

Apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

What fruit can help sleep and replenish the brain? First, you can eat longan and apples when you feel that you have overused your brain. We should know that apples are the fruits of memory, and longan is the fruit of wisdom, which can not only promote the development of our brains, but also enlighten our brains. If you work overtime and stay up late for a long time, you can eat more of these fruits to soothe your nerves and replenish your brain.

Second, if you suffer from insomnia for a long time, you can eat more tomatoes and papaya, which can repair your brain cells, make your head less dizzy, and stewed papaya can also protect our stomach. So it can be seen that there are quite a few fruits that soothe the nerves and nourish the brain. In addition, if you eat these fruits, it will be better to eat them together.

Third, if you feel that you want to alleviate the brain overuse, you can eat Rosa roxburghii and Mulberry, which have the highest vitamin content and give a lot of "motivation" to intellectual activities and brain tissue. I believe that knowing the functions of so many fruits, you will definitely know more about the fruits that soothe the nerves and nourish the brain.

Now, don't worry about how to soothe the nerves and replenish the brain. Choose fruits that soothe the nerves and replenish the brain to solve it easily for you. Nowadays, there are more and more people who use mental work, and they need some healthy food to supplement them, so choosing fruit is definitely a good choice.

The fruits with the fastest brain tonic are cherries, blackberries, apples, pineapples, mulberries, longan, bananas, mangosteen and oranges. Generally speaking, cherry has the highest iron content, which can play an important role in the process of immune protein synthesis and energy metabolism, and is closely related to human brain and nerve function, and can play a role in strengthening the brain and improving intelligence.

Blackberries can coordinate and promote people's memory, and apples can also improve memory. Pineapple contains vitamin C and trace element manganese, which can achieve inhibitory effect. Mulberry contains a lot of vitamin B 1, vitamin B2 and vitamin C, which is very important for brain development. Longan can restore physical strength and make people think quickly. Bananas contain potassium ions and can also replenish the brain.

There are several kinds of fruits that help you sleep: First, bananas. Bananas are rich in carbohydrates, which can effectively supplement human nutrition. At the same time, it contains trace elements such as potassium and magnesium, and has the functions of relaxing muscles, eliminating fatigue, relieving depression, calming and helping sleep.

Second, grapes. Grapes have a certain sedative effect and have a good effect on promoting sleep. Third, litchi. Litchi is rich in vitamins, sugars and amino acids, which has the functions of nourishing the brain, regulating qi and nourishing blood, warming the middle warmer and calming the nerves, and can effectively relieve symptoms such as excessive thinking, forgetfulness and insomnia.