Xiaomi mung bean porridge, full name: Shanxi Xiaomi mung bean porridge. Millet and mung bean porridge is not only rich in nutrition and reasonable in amino acid collocation, but also has the effects of clearing away heat and toxic materials, relieving summer-heat, quenching thirst, reducing blood lipid and the like, and can prevent and treat arteriosclerosis, coronary heart disease, heatstroke, sores and toxic boils, food poisoning and the like.

method of work

Raw materials: millet, rice and mung bean.

Practice 1

1: Put the millet and rice in a clean bowl. Pour cold water without millet into the bowl, and stir it in one direction for several times with a chopstick. You will see that the rice grains sink to the bottom of the water and there are impurities floating on the water surface. Pour the water and floating impurities all the way, and the millet will be washed. Put enough cold water into the pot, and the fire will make the water in the pot make a noise, and the water surface seems to be open. Put the washed millet into the pot. Stir the millet in one direction for several times with a spoon, cover the pot and cook over high fire. Put mung beans into a clean small bowl, stir them in one direction several times with a chopstick, and pour off the water.

2: Boil until the water in the pot boils, and pour the washed mung beans into the pot. Stir in one direction several times with a spoon. Cover the lid, boil over high heat and simmer slowly. In the process of cooking, you will see the rice soup rushing to the lid, which has the phenomenon of overflowing the pot. You can leave it alone and let the millet boil in the pot like this. We all use gas stoves or induction cookers nowadays. For fear of danger from overflowing the pot for a long time, we can put a chopstick on the side of the pot, so that the lid and the side of the pot form a crack and continue to cook with low fire.

3. Cook on low fire for about 40 minutes, and you will see the abundant inclusions of rice grains and water. The yellow rice soup has a faint green color, and the epidermis agglutinates to form a bright and transparent film called rice oil, so that the millet porridge will be cooked. Spoon some rice grains and mung beans, all of which are in full bloom.

Practice 2

Wash the rice with clean water. Remove impurities from mung beans and wash them with water.

Put mung beans in a pot, add water1750g or so, bring to a boil over high heat, and simmer for about 40 minutes. When the mung beans are crisp and rotten, add rice and cook for about 30 minutes over medium heat, and cook until the rice grains bloom and the porridge soup is thick. Add crystal sugar and mix. Eat after cooling.