Easy to get fat: Coffee lovers will find that instant coffee tastes a little sweeter than freshly ground coffee. This is because instant coffee contains non-dairy creamer, which contains trans fatty acids that are not good for human body. If you drink this coffee often, you will get fat easily. For people who are losing weight, even if you control your diet, keep exercising every day and drink instant coffee often, you may fall short.

Blood sugar fluctuation: For sugar lovers, if you don't pay attention to the ingredient list when drinking coffee, drinking sweetened coffee can easily make blood sugar fluctuate. It is found that nearly 80% of the ingredients in a cup of ordinary instant coffee are sugar. These added sugars are not only bad for sugar lovers, but also bad for healthy people, and their nutritional value will be greatly reduced.

Matters needing attention in drinking instant coffee

Coffee itself is not high in calories, but if you add a lot of sugar and creamer to taste, the calories of a cup of coffee may increase by dozens of times. Drinking these high-calorie coffees for a long time may increase the risk of cardiovascular disease.

Excessive caffeine intake by pregnant women may lead to miscarriage, dystocia or abnormal fetal development. WHO advises pregnant women not to consume more than 200mg of caffeine every day, which is about equivalent to the caffeine content of American coffee in a medium coffee shop. Because tea and many other snacks also contain caffeine, pregnant women should try to drink less coffee.