When it comes to what sugar water to drink in summer, mung bean sugar water must have the name, as long as a bowl, immediately cool!
However, cooking mung bean sugar water is also a learning experience Oh, what are the taboos? How to match the most nutritious? I'll tell you all about it!
No iron pot to cook mung bean soup
Most of the active ingredients of mung beans in the epidermis, if you use an iron pot to cook, the flavonoids and metal ions will play a role in the formation of darker complexes, cooking mung bean soup black, after eating will cause gastrointestinal discomfort.
If you have a casserole at home, take it to cook green bean soup is the most suitable!
Don't add cooking soda when cooking mung bean soup
Mung beans are rich in vitamin B is an important part of the characteristics of the summer, can effectively make up for the loss of nutrients when sweating.
Add alkali although you can quickly thicken the soup, but it will destroy the vitamin B and flavonoids antioxidant components, so do not add alkali to cook green bean soup, if you want to thick bean soup can be added to some oatmeal or glutinous rice cooking.
Mung bean soup can not drink every day
Mung bean soup can not drink every day, adults drink 2 to 3 times a week, each time 1 bowl of the best. Mung beans in the large molecules of protein more, gastrointestinal digestive function is poor friends is difficult to digest mung bean protein in a short period of time, excessive consumption is easy to indigestion and even diarrhea.
In addition, the youngest child has a weaker stomach, and should also be appropriate to reduce the amount of food.
Carefully eat with Chinese medicine
Mung bean itself is a Chinese medicine, if you suffer from external wind heat, summer heat invasion and other hot diseases, taking Chinese medicine, drinking mung bean water can accelerate the improvement of the condition.
If you have a weak stomach, weak limbs, cold and diarrhea friends should be prohibited from eating mung beans, otherwise it will not only reduce the efficacy of the medicine will also aggravate the condition, so take the Chinese medicine whether to drink mung bean water should be based on the condition of the decision. Drinking mung bean soup alone can help reduce the fire, but if you add some mint will be more effective.
The mung bean itself has the effect of cough and fire, and mint flavor pungent cool, "the nature of the sharp and light clear, good line head and face, with the treatment of dysphonia, clear throat," the two together, the effect is better.
Practice
Green beans and mint are best cooked separately.
● Cook the green bean soup first;
● Then rinse the dried mint with water, add about 1 big bowl of water, soak for half an hour, then boil and cool over high heat;
● Strain the mint water, and mix it with the cooled green bean soup and stir it well.
2
Add chenpi - strengthen the spleen to help digestion
People in the summer spleen and stomach are easy to be uncomfortable, a little bit of greasy or eat more will feel bloating discomfort, in the green bean soup add Chenpi, can play a good role in strengthening the spleen to help transportation.
Pericarpium Citrioderma is warm and pungent in nature and has the effect of regulating the qi and strengthening the spleen, drying dampness and removing phlegm, so when you cook mung bean soup and put some of it, you can strengthen the mung bean's dampness. However, because the orange white part of the nature of the warm, will weaken the effect of mung beans heat detoxification, so it is necessary to scrape it off in advance.
Practice
● Take 50 grams of mung beans, tangerine peel and rock sugar;
● First, put the mung beans into cool water to soak for 4 to 5 hours, and then put them into the water to boil over high heat, and then adjust the fire to cook slowly;
● Put the tangerine peel into the mung beans when they will be cooked, and then finally put in the rock sugar to flavor the food.
3
Add jujube - strengthen the spleen and replenish blood Compared with other seasons, summer is rainy, coupled with the invasion of summer humidity, it is easy for people to have a bad appetite, or due to insufficient absorption of nutrients. The color of the skin is not good, you may want to add some red dates in your favorite green bean soup. "Compendium of Materia Medica" recorded: "jujube nourishes the spleen and gas, flat stomach gas, make up for less gas, less fluid, long service light body prolonged life". Mung beans with spleen and qi, blood nourishing jujube, to clear the heat, spleen and blood, improve appetite effect is very good. Practice ● Prepare 300 grams of green beans, 100 grams of jujubes, sugar in moderation; ● Directly into the pot and add about 1.5 liters of water, boil over high heat, and then switch to low heat; ● See the green beans and jujubes are as soft as mud when the fire is turned off, and finally put the sugar to taste and eat. 4 Add kelp - can prevent prickly heat High-temperature weather, the child is very easy to prickly heat, parents can add some kelp in the green bean soup. Mung beans can clear heat and detoxification, kelp can enhance the child's body resistance to the invasion of staphylococcus epidermidis, this soup can clear heat and detoxification, swelling and diuretic. Practice ● First 100 grams of mung beans washed and soaked in water for two hours, 30 grams of kelp to soak, but not too long, so as not to kelp surface layer of mannitol is dissolved off, this substance has the role of swelling diuretic. ● Pour the ingredients into 1000 milliliters of water, add 50 grams of sugar, and slowly simmer on low heat for half an hour. 5 Add honeysuckle - prevent heatstroke Mung bean soup can eliminate heatstroke, and if you add a little honeysuckle, the prevention of heatstroke will be even better. Honeysuckle is sweet and cold, with a heat detoxification, cool dispersal of the role of wind heat, is a rare good medicine to quench the thirst of the summer heat, to alleviate the wind-heat cold, fever and other discomforts of the warm disease also has a certain role. Practice Take 100 grams of mung beans, 30 grams of honeysuckle, add the right amount of water and cook for about 10 minutes, drink the soup to eliminate the summer heat. Synthesized from the health circle, daily permaculture and the network