1) Chicken liver fish balls and spinach bottom
Main course: chicken liver, chicken gizzards, winter bamboo shoots and pickled mustard tuber. Side dishes: herring and spinach.
(2) Roasted beef with carrot and bean sprouts
Main course: carrot, beef and green garlic. Side dishes: bean sprouts, Chinese cabbage and shrimp skin.
(3) Sliced wax gourd-shredded garlic and ear vegetables
Main course: wax gourd, bacon, scallop, black fungus, and side dishes: black fungus and minced garlic.
(d) minced tofu-sesame sauce mixed with cabbage
Main course: pork, tofu, dried salted fish, green pepper, Chinese cabbage, carrot, vermicelli and sesame sauce.
(5) Stir-fry five shredded Chinese cabbage and black fungus.
Main course: squid, carrot, onion, sweet pepper and dried bean curd. Side dishes: Chinese cabbage, black fungus and shrimp skin.
(6) lion head-pea seedlings
Main course: pork, eggs, dried seaweed and onions. Side dishes: pea seedlings, shredded carrots and mushrooms.
(7) scrambled eggs with onions-Chinese cabbage bean sprouts
Main course: onion, egg, shredded pork and kelp. Side dishes: Chinese cabbage, bean sprouts and medlar.
(8) Radish balls-mix three kinds.
Main course: carrots, lean meat, minced shrimps and laver. Side dishes: mung bean sprouts, dried bean curd and Flammulina velutipes.
Monday: white jade pork tripe soup
Efficacy: eliminating dampness and reducing swelling.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire boils, switch to small tuberculosis? Hours, you can add the right amount of salt and a small amount of raw oil.
Tuesday: Coix seed pork knuckle soup
Efficacy: invigorating spleen and stomach, promoting diuresis and strengthening waist and knees.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head, gastrodia elata.
Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Thursday: thin broth of golden needle tofu
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Friday: raw fish and watercress soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp.
Method: Soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Sunday: seaweed and date palm soup
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water boils, put all the ingredients in the pot and cook for 10 minute, then stew for another two hours and season with a little salt.