In fact, the way to make sea cucumber and millet porridge is very easy, because sea cucumber and millet are the key food, because the composition is very simple, so it is very simple to do, in fact, if you put the sea cucumber and millet together and boil well, for this matter, we will briefly introduce the way to make sea cucumber and millet porridge.

Sea cucumber and millet porridge

Raw materials: millet, vegetables and fruits, sea cucumber, ginger, scallion.

How to make it

1, clean millet, soak it in water;

2, clean vegetables and fruits and sea cucumber, cut ginger and scallion, and cut sea cucumber;

3, put a certain amount of water in the hot pot, after the water boiled, put millet, and then sea cucumber, after boiling again, and then again after boiling for about 5 minutes, and then keep mixing with a spoon during the time;

4, add ginger, cover the lid of the pot, turn the least fire simmering, during the period do not have to open the lid of the pot;

5, about 25 minutes later, open the lid, add 1 tablespoon of concentrated chicken juice, mixing and blending, the fire boiling 2 minutes, and finally sprinkle with the appropriate salt, add black pepper to seasoning, a small amount of sesame oil dripped on the shallots, can be removed from the fire, the bowl of warm food.

The role of sea cucumber millet porridge

Mentioning the role of sea cucumber millet porridge, the first reflection is of course, the nutrients are abundant, but in fact, the role of sea cucumber millet porridge is not only this, why not consider from the level of efficacy of the sea cucumber and millet, and talk about each have a role. Millet is high in protein, body fat, carbohydrates and other key nutrients, which can prevent indigestion, reduce germs, and remove blemishes and beautify the skin. Millet soup is a healthy food for the body and mind. It can be boiled and simmered independently, and can also be added with red dates, red beans, groundnuts, lotus seeds, lily flowers, cinnamon meat ...... and so on, to simmer the taste of different nutritional health care products.

And sea trout is not only a valuable food, but also a precious Chinese herbal medicine. According to the "Compendium of Materia Medica" in the description: sea triple, sweet and salty, tonifying the kidney and yang, benefit the essence, take the urine, tonifying the kidney and yang to cure impotence, the nature of the clear and complementary, enough to the hand of the ginseng, so that the name of the sea triple. Hai San has the ability to enhance memory, slow down the decline of sex hormones, avoid arteriosclerosis, diabetes and anti-tumor effects. In addition to protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances, sea cucumber also contains 18 kinds of carbohydrates and no cholesterol, as well as sea cucumber's acidic and alkaline mucopolysaccharides, such as hydroxylglucosides, glucuronic acid and fucose. Due to the warm nature of sea cucumber, it can nourish the kidney and essence, nourish yin and yang, nourish blood, nourish qi and moisten the lungs, regulate menstruation to get rid of labor, and pacify the fetus to facilitate childbirth. It can enhance men's endocrine work capacity, enhance women's basic metabolism, promote estrogen metabolism work capacity, and improve sexual function

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