Disadvantages: Soybean milk is cold, so it has stomach cold. For example, people who have indigestion after eating, love burping, hinder the circulation of qi, people with diarrhea due to spleen deficiency and abdominal distension are not suitable for drinking. At the same time, because soybean milk will produce intracellular nucleic acid and uric acid during metabolism in the body, patients with hyperuricemia should not drink soybean milk, and patients with poor renal function, renal failure and azotemia should not drink soybean milk, because plant protein in soybean milk will increase the burden on the kidneys. Soybean milk contains some anti-nutritional factors, which are not only harmful to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body.

Benefits: Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis.

pay attention to

? It is not appropriate to drink soybean milk.

Soybean milk is a nutritious drink. Drinking 1-2 bowls of soybean milk every day is very helpful to human health, but drinking soybean milk also needs to pay attention to some problems that are easily overlooked in daily life. ?

First, it is not suitable for drinking raw or undercooked. Drinking raw and undercooked soybean milk can cause nausea, vomiting or diarrhea. ?

Second, it is not suitable to add brown sugar. Organic matter of brown sugar will combine with protein of soybean milk, resulting in denatured precipitation harmful to human body. ?

Third, it is not advisable to add eggs to drink. Egg white combines with trypsin in soybean milk to produce substances that are not easily absorbed by the human body and cannot increase nutrition. ?

Fourth, it is not advisable to drink alcohol on an empty stomach. If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which can not fully play a nourishing role.