Bamboo shoots are a common food in daily life, and many people like to eat bamboo shoots. And bamboo shoots can be paired with some meat dishes to make delicious dishes. For example, bamboo shoots with pork belly can make a delicious dish like fried pork belly with bamboo shoots. In addition to delicious food, the nutritional value of this dish is also relatively high. Here, let's introduce the practice of frying pork belly with bamboo shoots and its nutritional value!

First, the practice of fried pork belly with bamboo shoots

Ingredients: pork belly 250g, fresh bamboo shoots 250g, carrots, ginger, garlic, salt, sugar, cooking wine and chicken essence.

Practice:

1. Slice pork belly.

2. Slice bamboo shoots and blanch them for later use.

3. Take the oil pan, saute the ginger and garlic, and stir-fry the five flowers.

4. After the streaky pork turns white, add bamboo shoots and carrots and stir-fry 1 min.

5. Add a little cooking wine, half a glass of water, salt, and put into the pot. Simmer the materials for 1 minute, and add sugar and chicken essence to taste before taking out the pot.

Second, the nutritional value of bamboo shoots

Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 13g of fat, 22mg of calcium, 56mg of phosphorus and 0. 1mg of iron, and the contents of vitamins and carotene are more than twice that of Chinese cabbage.

Protein of bamboo shoots is superior. Lysine, tryptophan, threonine and phenylalanine, glutamic acid which plays an important role in the metabolism of protein and cystine which can maintain the configuration of protein, are necessary for human body. They are excellent health-care vegetables.

Third, the nutritional value of pork belly

1.Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fat meat. Protein in meat food is a high-quality protein, which not only contains a comprehensive and large number of essential amino acids, but also has a proper proportion, which is close to protein in human body and easy to digest and absorb.

2. The average fat content in meat is about 10-30%, mainly fatty acids and triglycerides. There are also a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories. For example,100g of fat pork can provide 830 kilocalories.

3. Meat contains about 1% inorganic salts, which are abundant in lean meat, especially in internal organs. For example,100g of pig liver contains 25mg of iron and bovine liver contains 5mg. Meat also contains more vitamin B 1, B2, niacin, etc. For example, pork (fat and thin) contains vitamin B 100 mg, B20. 12 mg and niacin 4.2 mg.