Method one:
Wash the mung beans, control the water poured into the pot, add boiling water, the amount of boiling water in order to not have over the mung beans 2 metric points good, after boiling, change to medium heat, when the water to cook dry (pay attention to prevent sticking to the pot), add a large amount of boiling water, cover the lid, continue to cook for 20 minutes, the mung beans have been crispy, the soup color green.
Method 2:
Wash the green beans, soak them in boiling water for 20 minutes, fish them out and put them in a pot, then add enough cool water and cook them for 40 minutes on high heat.
Method 3:
Wash the green beans, put them into a thermos, pour boiling water to cover.
After 3-4 hours, the mung bean grains have enlarged and become soft, then cook them in the pot, it will be easy to cook the mung beans in a shorter time.
Method 4:
Wash and dry the picked green beans, dry-fry them in an iron pot for about 10 minutes, then cook them, and the green beans can be cooked very quickly
Method 5:
Wash the green beans and soak them in boiling water for 10 minutes. When cooled, put the green beans into the freezer of the refrigerator, freeze for 4 hours, take out and cook again. Folk since ancient times, "eat beans every day three money, why need to take medicine even years" proverb, meaning that if you can eat a little bit of beans every day, you can effectively resist the disease. But many kinds of beans, cooking methods are diverse, how can we eat some nutritious beans every day conveniently and quickly? Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, recommended several optimal consumption methods.
Eat more soy products. When soybeans are processed into soy products such as tofu, dry tofu, and tofu skin, the calcium content increases significantly. For example, 100 grams of tofu contains 164 milligrams of calcium, 100 grams of dried tofu contains 308 milligrams of calcium, and 100 grams of shredded tofu contains 204 milligrams of calcium. And soy products are easy to eat, of course, drink a sufficient amount of soy milk every day has the same effect. Daily dietary prescription: soybean stewed pig's feet, can play a cosmetic, calcium role, pregnant women can eat the milk.
Red beans and rice porridge. Red beans boiled into porridge, more conducive to the absorption of nutrients, the taste is more smooth. With rice has spleen and blood, dehumidification effect, often drink some red bean porridge, nourish the heart to produce fluids, menopausal women are especially good. Daily diet prescription: red beans and carp, carp into soup, can strengthen the spleen and water.
Green bean paste. Summer boiling green bean soup to clear the heat, has been the habit of people's lives. But in fact, green beans made into green bean paste to eat, in addition to the intake of more vitamins A, B, C, but also to add more dietary fiber. Green bean paste is also very convenient to make, the green beans, wash, add the right amount of water, with a soybean milk machine to beat ten minutes. You can add a small amount of sugar according to personal taste, made of nutritious and delicious dessert. Daily diet prescription: green beans and kelp, celery together with cooking stew, can lower blood pressure, lower blood fat.
Delicious condiments such as tempeh and bean paste are made from black beans. Compared with other beans, its biggest advantage is to tonify the kidney, but also nourish Yin and blood. Daily recipe: black beans stewed with mutton and dog meat can tonify kidney yang, especially suitable for people with kidney deficiency. In addition, black beans have "hair mother" reputation, with it made of soybean milk, tofu, etc., is the hair white, hair loss patients of the therapeutic good.
Peas and ham fried rice. Peas are a good hand to nourish the liver and qi, contains a lot of vitamin C, can enhance the human immunity. Daily recipe: peas and fish fillets, shrimp or pancetta fried together, can complement the liver and spleen.
Brass-pea stewed pork ribs, unctuous and delicious. Divided into white kidney beans and red kidney beans. Red kidney beans nourish the heart, white kidney beans replenish qi. Daily therapeutic prescription: kidney beans cooked with onion, garlic cold, can enhance the body's immunity.