Although the calorie of chicken breast is lower than other meats, as a daily food, the calorie of chicken breast is per100g 133 calories. If you eat a lot of chicken breast during the month of losing weight, or make chicken breast into a high-calorie dish, the overall calories exceed your body's needs. If you insist on eating chicken breast for a month, you will not lose weight, but you may gain weight. You need to pay attention to your eating habits if you want to lose weight.

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Precautions:

The time for eating should be controlled. When eating, you must choose to control the time, come to eat, and choose the right time to eat. Keep three meals a day, neither too late nor too early, otherwise it will not be very helpful to lose weight.

Control the time of exercise. When using the exercise time to lose weight, we must control the time collocation. You may not be able to exercise, for example, it is not suitable for exercise at noon, and exercise at noon can easily lead to bone damage. The best time to lose weight is sooner or later.

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