Nattokinase is a kind of protease produced by natto during the fermentation process, which has the ability to dissolve blood clots, reduce blood viscosity, and make the blood flow more smoothly, so as to play an auxiliary effect of lowering blood fat.

Can Natto be eaten for a long time?

Yes, natto is rich in vitamins and proteins, long-term consumption helps to promote intestinal peristalsis, relieve constipation, as well as because it contains nattokinase, so long-term consumption also has a certain effect on the lowering of blood lipids.

But if you have serious stomach problems, it is recommended not to eat, easy to damage the gastric mucosa. At the same time, because the natto contains more purine, so friends with gout should also try to eat less natto.

Friends with high blood lipids, in addition to direct consumption of natto to lower blood lipids, can also be assisted in lowering blood lipids through the consumption of red heart bottle Shubanin, which is made of natto red currant.