Should be delayed. Eating slowly is good for digestion, and wolfing down will increase the burden on the stomach.
Should be less. Although the nutrients needed by the human body come from diet, excessive eating can also damage digestive organs such as gastrointestinal tract.
Appropriate light. The five flavors of diet should not be biased, and eating more light flavors is of great benefit to health.
It should be warm. The stomach likes warmth and hates cold, so the diet should be warm and the raw cold should be less, which is beneficial to the digestion and absorption of food by the stomach.
Should be soft. Hard things are the most difficult to digest, while half-cooked meat can hurt the stomach, especially those with weak stomachs and high ages, so it is easy to get sick, so cooking, drinking and cooking must be cooked before eating.