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What is the nutritional value of ribs stewed winter melon

It has the effect of clearing away heat and detoxification, promoting dampness and stagnation, lowering fat and blood pressure, and facilitating urination.

The method of making winter melon with pork ribs is as follows:

Raw materials needed:

1, main ingredients: 500 grams of winter melon, 250 grams of pork ribs.

2, Accessories: 10 grams of coriander, 10 milliliters of seasoning oil, 20 grams of green onion, 10 grams of ginger, 20 grams of garlic, a small amount of pepper, a small amount of anise, a small amount of salt, a small amount of chicken powder.

The first step is to wash the winter melon and remove the flesh.

Step 2: Use a ball digger to dig the melon balls, adjust the amount according to the number of people yourself. (It can also be cut into slices)

Step 3: Cook the ribs in advance, and prepare the cilantro, green onion, ginger and garlic.

Step 4: Cut the scallions, ginger, garlic and cilantro into the shapes shown below.

Step 5: Add the right amount of seasoned oil to the frying pan, then add the peppercorns and star anise and pop the aroma.

Step 6: Add green onion, ginger and garlic and pop the flavor.

Step 7: Add the cooked ribs to the pot.

Step 8: Then add the right amount of water.

Step 9: Then add the winter melon balls into the pot.

Step 10: Cook for a while until the winter melon becomes soft, then add salt and chicken powder.

Step 11: Stir the seasonings and ingredients together and then add the cilantro.

Step 12: Then serve the winter melon rib soup into soup bowls.

Baidu Encyclopedia - Winter Melon Stewed Spare Ribs