Raw materials: gingyi, lily, wolfberry, lotus seed, rock sugar.

Practice: 1, silver fungus with water hair open, lily peeled and washed, goji berries, lotus seed washed;

2, lotus seed is not easy to cook, so first separate first cooked;

3, wait until the lotus seed cooked and softened, put the silver fungus, goji berries, lily put in the cook together. Add rock sugar;

4, wait until the lily becomes soft you can turn off the fire pull!

Note: the lily can not cook too long, otherwise it will melt away, as long as the boil soft on the line.