5 Replenishing qi and blood

Fried dates soaked in water are rich in nutrients, which can have a replenishing effect on the body after consumption. They are also rich in iron, which is formed by the human body. The main substance of hemoglobin can stimulate the production of hemoglobin and improve the body's hematopoietic function after consumption. Therefore, fried jujube soaked in water has the effect of replenishing qi and blood. 6 How to eat

1. Drink: Prepare an appropriate amount of fried jujube slices, put them into a container, then pour boiling water and simmer for about 3-5 minutes before drinking. People who like sweet taste , you can add an appropriate amount of rock sugar and honey for brewing. 7 Precautions

Suitable crowd: Suitable for the general population.

Contraindications: Women during menstruation and those with hot and dry constitutions.

Not suitable for eating together: There are no special taboos for eating together.