1. Carrot and orange juice
Material: three carrots and two oranges
Practice: peel the orange, take its pulp and cut it into pieces for later use; Wash carrots, cut them into small pieces, put them in a blender with oranges, press them and weigh them, and you can drink them.
Efficacy: Carrots contain vitamin C, vitamin B and carotene, which can improve human immunity, and at the same time, carrots can balance the acid in oranges. This juice
can clean the body and improve the energy of the body, which can help eliminate inflammation and promote cell regeneration. If you think the juice is too sweet, you can add some mint to taste it.
2. Assorted vegetable apple juice
Materials: two apples, 2g Chinese cabbage, 1 celery stalk (about 1g) and proper amount of honey.
practice: wash and chop Chinese cabbage and celery, cut apples into pieces, put them into a juicer to juice, and then add a proper amount of honey to drink.
Efficacy: Toxins in human body mainly come from pollutants in air and water, such as lead, aluminum, mercury and other heavy metal elements, which inform breathing and diet to invade human body, followed by waste after food is metabolized in human body. Drinking apple juice can contact the toxins and wastes accumulated in the body, because apple juice will make the blood alkaline after entering the digestive system of the human body, dissolve the toxins accumulated in cells and excrete them.
3. Hawthorn nectar water
Material: 15g of honeysuckle, 15g of white chrysanthemum, 5g of hawthorn flower and proper amount of honey.
Practice: soak Flos Lonicerae and Flos Chrysanthemi in water twice, drain the water, wash Fructus Crataegi for later use, put appropriate amount of water in the pot, put Fructus Crataegi on high fire, and then boil it with low fire for
3 minutes, add Flos Lonicerae and Flos Chrysanthemi, turn off the fire for five minutes after the water boils, filter out the dregs, add appropriate amount of honey into the soup, and mix well before drinking.
Efficacy: Flos Lonicerae has antibacterial, anti-inflammatory, antipyretic and detoxicating effects; Chrysanthemum is bitter in taste, slightly cold in nature, and has the effects of clearing liver-fire, improving eyesight, removing toxin and dissipating heat. maslinic acid is sweet, which can promote the secretion of digestive juice, stimulate appetite, eliminate food stagnation, promote blood circulation and remove blood stasis.
4. Carrot and strawberry juice
Material: 25g of carrot, 25g of strawberry, and a small amount of lemon juice
Practice: wash carrots and cut them into small pieces, wash strawberries and remove their roots, put the strawberries and carrot pieces into a blender or juicer and squeeze them into juice, or wrap them with gauze,
squeeze the juice with hard objects, and add lemon juice to stir evenly.
Efficacy: Strawberry is mild in taste, sour and sweet, and has the effects of clearing away lung-heat, resolving phlegm, tonifying deficiency and enriching blood, invigorating stomach, reducing blood fat, moistening intestines and relaxing bowels. Eating strawberry can promote the formation of antibodies, enhance human resistance and also have the effect of detoxification. Strawberry contains a variety of organic acids, fruit acids and pectin, which can decompose fat in food, promote digestive juice secretion and gastrointestinal peristalsis, stimulate appetite, help digestion, and eliminate excess cholesterol and harmful heavy metals.
5. Cherry juice
Material: 2g of cherries, and appropriate amount of rock sugar
Practice: clean and remove the stones of cherries, put them in a blender, add a cup of cold boiled water and stir them into juice, and then add rock sugar to taste after filtering the residue.
Efficacy: Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron content. Drinking cherry juice often can remove toxins and unclean body fluids, so it has quite good auxiliary effect on kidney detoxification and mild laxative effect. Rubbing your face with cherry juice can also make your facial skin rosy and white, remove wrinkles and eliminate spots.
6. Banana yogurt and honey drink
Material: one banana, one bottle of yogurt and 15 grams of honey
Practice: peel the banana and cut it into pieces with a length of 2 cm, put it in a blender with yogurt and stir it into a thick juice, then add a proper amount of honey and mix it evenly to drink.
Efficacy: Banana is rich in dietary fiber, which has the function of relaxing bowels; Yogurt contains lactic acid bacteria, calcium, protein, etc., which can promote the growth of intestinal lactic acid bacteria and maintain the normal function of intestinal tract; Honey also has a remarkable effect of moistening intestines and detoxifying. This drink can fully supplement vitamins and elements such as calcium, potassium and magnesium, and has a good effect of clearing away intestinal syphilis, caring skin and moistening skin.
7. Milk and coconut juice
Material: 2g of milk and 25g of coconut juice
Practice: put the milk and coconut juice together in a casserole and boil it with strong fire, either warm or refrigerated.
Efficacy: Coconut juice contains a variety of amino acids that are indispensable to human body and can stimulate physical fitness, such as vitamin B, vitamin C and vitamin E, which can prevent heart disease, arthritis and cancer, strengthen skin, moisten and relieve cough. Carotene in coconut milk can also promote development, maintain skin and mucous membrane health and enhance resistance to bacteria.
8. celery and cantaloupe juice
material: two celery and half cantaloupe
practice: peel cantaloupe, remove seeds, dice, clean celery, cut into sections, put it into a juicer together with cantaloupe, add cold water to make juice, add honey and mix well before eating.
Efficacy: Hami melon is rich in vitamins, which can help digestion and diuresis, and expel toxins and wastes from the body. Juicing with celery strengthens the efficacy of diuresis and detoxification, moisturizing the skin and fading spots.
9. Fruit and vegetable melon juice
Material: half a melon, half a carrot, a proper amount of lemon slices, 3 ml of secretion, 12 ml of cold boiled water, and an appropriate amount of ice cubes
Practice: wash the melon and carrot, cut them into small pieces, and put them into the juicer together with the lemon, then add honey to drink.
efficacy: this fruit juice is sweet and delicious, promotes fluid production and stimulates appetite, can effectively relieve constipation symptoms, and has a good effect of relaxing bowels, expelling toxin and slimming.
1. Radish kumquat pineapple juice
Material: 2g of white radish, 3 kumquats and 3g of pineapple
Practice: wash kumquats, peel and cut, wash pineapple and white radish, peel and slice, and juice all the materials before drinking.
Efficacy: Kumquat is rich in glycosides, which has the effects of invigorating qi, promoting digestion, relieving cough and resolving phlegm. It can strengthen spleen, promoting digestion, regulating qi, relaxing bowels, and strengthening the effects of expelling toxin, slimming and beautifying face when drunk with white radish and pineapple juice.
11. Detoxification by drinking tea
1. White rose tea
6 grams of Ampelopsis, 3 roses and 5 red dates. After mixing, brew with boiling water for 15 minutes. It can detoxify, dissipate blood stasis and beautify the skin, and is suitable for those with black spots, freckles, acne and pimples on the face.
2. Gold and silver rose tea
1 gram of honeysuckle, 3 roses, 2 grams of Ophiopogon japonicus and 2 grams of hawthorn. After mixing, brew with boiling water for 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. It is suitable for those with liver depression, deficiency of fire, yellow complexion and dry skin.
3. Chrysanthemum tea
What kind of tea does a man drink to detoxify and maintain beauty
When soaking chrysanthemum tea, it is best to put four or five capsules in a transparent glass at a time, and then brew with boiling water for 2-3 minutes. When the water is 7% to 8% hot, you can see that the tea gradually turns yellowish. Every time you drink, don't drink it all at once. Leave a third cup of tea, add new tea, soak for a while, and then drink.