Sweet potatoes, also known as groundnuts, mentioned sweet potatoes, has always been one of my very favorite food groups, in fact, whether it is steamed or boiled, baked and other methods, I also or quite like. Therefore, if we talk about the benefits of the groundnut, I think I do not need to say more, everyone knows, in addition to with a kind of colorful nutrients, the beauty effect of the groundnut is very good, but also although it is a sweet taste, but to a certain extent or with the effect of weight loss Oh, this should be the selection of beauty seekers, right.

Referring to the groundnut dry, groundnut strips, the authentic method, is by boiled groundnut, in the sun through drying a few days, but the weather is too hot, a day drying is not good, but also afraid of damage, so sex and then an oven version of the production method, the taste is not as bad as drying, yo, eating is very easy to get addicted to Oh, the next side to share with you the actual practice of it. Baked sweet potato fries food ingredients: sweet potato (also called groundnut) appropriate, water appropriate production process:

First of all, we first carry out the sweet potato to clean up. Peel it, cut it into thicker slices, pour a small amount of cool water in a stainless steel steamer, and put the thickly sliced sweet potato into the stainless steel steamer.

Open the red, cook it, pay attention to the steam does not have to be excessively soft can be. Cut the steamed slices into strips thicker than your fingers and place them in the baking dish.

The oven can not be heated, immediately put the arranged groundnut strips into the oven (I use is to refer to the wind oven oven, can at the same time double baking), how about the guys with the general oven, it is proposed that or into the medium-high level, a layer at a time to bake will be stronger. Oven set temperature of 120 degrees, the length of 60min. baked published after cooling can be, very tempting oh. Finished product taste very strong and delicious, hurry to do it yourself.

Tips: groundnut cut strip, do not have to cut too thin, as far as possible to make it thicker, so that the finished product flavor is the kind of very strong chewy, will be more delicious. Each oven temperature is a certain difference, mainly based on the specific temperature of their own home oven to facilitate the actual operation, but under normal circumstances to use the ultra-low temperature to carry out baking.