Everyone's physique is different, so you have to choose the right ingredients for your health according to your preferences and needs. Drinking congee is also a kind of health, good digestion and good absorption. Pork, rice and corn porridge we have eaten it, can have the effect of replenishment of gas and tranquility, to see how it is done, and the nutritional value of it.
Pork, rice and corn porridge
Therapeutic effects: nourishing Yin, regulating gas and heart, spleen and stomach, make up for the weak and strong, laxative
Nutritional value: Protein, B vitamins, fat, carbohydrates, calcium, phosphorus, iron
Suitable for the crowd: especially suitable for the edema, dyspepsia, Indigestion, weak spleen and stomach, diarrhea, etc.
Required Materials
Main Ingredients Corn. Pork. Rice. Chinese wolfberry. Salt. MSG. Scallion
Practice
1 corn pick all the impurities, soaked in water; pork washed, shredded; wolfberry washed; rice washed, soaked.
2 pot of water, into the rice and corn boil, change to medium heat, put pork, wolfberry, cook until the pork is cooked.
3 small fire will be simmering porridge, seasoning salt and MSG, sprinkle with chopped green onions can be.
Pork Japonica rice porridge efficacy and function
Rice has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and the five organs, through the blood, bright ears and eyes, stopping the annoyance, quenching thirst, and stopping diarrhea. Pork has the effect of tonifying and strengthening the body, nourishing Yin and moistening dryness and enriching the muscles and skin. Corn has the effect of appetizing, enhancing memory, laxative, adding corn, can add sweetness to this porridge. Pork and round-grained rice porridge this porridge has the effect of nourishing the yin, regulating the gas and heart, strengthening the spleen and stomach, tonifying the deficiency and strengthening the body, laxative effect. Such a health congee can have the role of regulating qi and blood, but also lubricate the bowel Oh, for the qi and blood, nourishing the stomach and intestines is a good choice, but also can have the effect of moisturizing the five viscera, you can often eat.
On the specific practice of pork and rice porridge and its nutritional value, we all understand it, often eat such food can let the body maintain a healthy state, but also can have the spleen and stomach tonic qi tranquility laxative effect, so you can use its nutrition to supplement their own nutrition.