Pulse contains water-soluble vitamins, which can be fully and effectively absorbed by human body. It can be drunk at work, work, parties, shopping, shopping, sports and other times to supplement vitamins and water for the body and keep it in good condition at any time. Vitamin B3 participates in energy metabolism and effectively helps the body release energy. Vitamin B6 is an essential element for converting calcium pantothenate fat and sugar into energy, participating in protein metabolism in vivo and helping to synthesize hemoglobin; vitamin B 12 participates in biochemical reactions in vivo and helps the body to make blood; vitamin C helps the human body to resist oxidation, promote iron absorption and enhance the function of the immune system. In addition to the pulse, there are cries of Yangshengtang, activation of Wahaha, unified physical fitness, vigorous running of Master Kong and He+She of Huiyuan. These functional drinks with cool names and packaging attracted consumers' attention. These drinks, which have the functions of supplementing human nutrition and strengthening physical fitness, have similar functions and a wide variety, which is really dizzying. Functional drinks are actually different from ordinary drinks and are suitable for specific people or under specific conditions. Choose carefully according to personal characteristics, physical condition, or the demand for a certain ingredient. There are three kinds of functional drinks. At present, the definition of functional drinks, that is, special-purpose drinks, in the soft drink classification standard of China is drinks that meet the nutritional needs of some special people by adjusting the composition and content ratio of natural nutrients in drinks, including sports drinks, nutritious drinks and other special-purpose drinks. Subdivided, it can be divided into polysaccharide drinks, vitamin drinks, protein, peptides, amino acid drinks, mineral drinks, probiotics and prebiotics drinks, low-energy drinks and so on. According to this subdivision, when choosing functional drinks, we might as well look at the ingredients marked on each drink. According to the different nutritional components, the corresponding effect can be achieved by supplementing the needs of the body according to the components. However, if people are healthy and normal, or have no physical exertion and do not need to replenish energy, drinking these functional drinks is of little practical significance except quenching their thirst. Choose the appropriate "right seat" 1, polysaccharide drinks: polysaccharides in drinks that regulate the stomach and reduce appetite, mostly drinks containing dietary fiber, can regulate the stomach and intestines. This dietary fiber drink, usually drunk before or after meals, can help digestion and eliminate toxins in the body. If people with constipation drink it for a long time, they can slowly adjust their intestines to relieve and treat constipation. At the same time, dietary fiber does not digest or decompose after entering the human body. After drinking it, you will feel full, as if you had just had a full meal, so this drink is a good weight loss drink. However, if you want to replenish energy and strengthen your physical strength, it is wrong to choose this drink. Not only will it not work, but it will reduce your appetite. If you don't feel hungry when you need to eat to replenish energy, you miss a good opportunity to grow and replenish your strength. At present, screaming fiber drinks and screaming plant drinks on the market all contain isomaltooligosaccharides, dietary fiber, green tea, bamboo leaves, caramel from stems and leaves of American ginseng and other polysaccharide components, which belong to functional drinks of dietary fiber. Suitable for people: constipation patients and people who lose weight. 2, vitamin drinks, mineral drinks: the biggest role of vitamin drinks that supplement a variety of nutrients is to maintain the normal growth and development of the human body. In addition, the newly listed vitamin functional drinks can not only supplement the vitamins needed by the human body, but also remove the garbage in the body and play an anti-aging role. Mineral drinks and vitamin drinks have similar functions. It is used to supplement various mineral elements such as iron, zinc and calcium needed by human body, and enhance human immune function and physique. They can improve osteoporosis and effectively resist fatigue. Many functional vitamin mineral drinks, such as Fitness, Red Bull, Activation, Pulse, Pulse 360, Gollum+and other drinks specially designed for men, contain a lot of vitamins C, A, E, B3, B5, B6, B 12, PP and so on. Natural guarana extract was specially added in the activation. Minerals such as potassium chloride, sodium chloride, calcium lactate, sodium benzoate, taurine, inositol, caffeine, etc. It is also the main ingredient of these drinks, which fully supplements the needs of the human body. Suitable for people: vitamin drinks are suitable for everyone; Mineral drinks, especially those containing anti-fatigue ingredients, are only suitable for adults who are prone to fatigue, not for children. 3. Sports drinks: Sports drinks are the most important functional drinks to reduce consumption and restore vitality. Most of these sports-balanced drinks contain a lot of protein, peptides and amino acids. Protein can help you reduce the cholesterol content in serum and prevent atherosclerosis of blood vessels, which is very suitable for the elderly to drink; Polypeptide can effectively resist hypertension and cerebral thrombosis, and regulate immunity, and is suitable for people with chronic diseases such as cardiovascular and cerebrovascular diseases. Amino acids can fully supplement people's physical exertion after exercise. The composition of this beverage is similar to that of human body fluid, and it can be quickly absorbed by human body after drinking, which can not only relieve "thirst" and "body thirst", but also replenish the water and electrolyte (salt) lost by human body due to a lot of exercise and labor sweating in time, so that the body fluid can reach a balanced state. Like Robust in the market, A8 of Jianlibao, body drinks, vitamins, screaming active peptide sports drinks and so on.