Suitable fruits for those with cold body and strong liver fire

1. Grapes. Grapes are a fruit that people with high liver fire should eat more. Grapes are rich in vitamin B, vitamin B, calcium, phosphorus, potassium and polyphenols, which are very useful for supplementing the body's needs and adjusting the function of liver cells. In addition, grapes also have antioxidant functions, which can reduce the damage of free radicals to the liver. Therefore, grapes are also known as one of the best fruits for nourishing and protecting the liver.

2. Pears. Traditional Chinese medicine believes that pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid, moistening the lungs and removing dryness. They can help digestion, promote appetite, and have good antipyretic and diuretic effects. It can be seen that pears not only taste sweet, but also have therapeutic and health effects. People with strong liver fire can effectively relieve their symptoms by eating one to two pears every day.

3. Dragon fruit. Dragon fruit is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and fight neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fruit for those with excessive liver fire.