Fruits with high potassium content: bananas, kiwis, watermelons, mangoes, raisins and coconuts.

1, banana

Bananas, whether cooked or raw, are one of the foods rich in potassium, and the potassium content of100g bananas can be as high as 358mg.

2. Kiwifruit

Besides being rich in vitamin C, kiwifruit also has a high potassium content, and the potassium content of100g kiwifruit is 312mg.

3. Watermelon

Watermelon is one of the most popular fruits in summer. The potassium content of100g watermelon is112mg.

4. Mango

Mango is rich in vitamins A and C, as well as potassium. The potassium content of 100 g mango is 168 mg.

5. Raisins

Raisin is a kind of dried fruit that can be preserved for a long time, and its potassium content is also very high. The potassium content of100g raisin is 746 mg.

6. Coconut

Coconut can not only provide delicious pulp and water, but also provide important minerals such as zinc, magnesium and potassium. The potassium content of100g coconut mud is 356 mg.

Above content reference: Baidu Encyclopedia-Banana

Reference to the above content: Baidu encyclopedia-mango