Ingredients: half a catty of lean meat, one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh lily has the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Lily slices are used as powder for cooking, which has nourishing and nutritious effects. This soup nourishes the middle qi, strengthens the lungs, nourishes the skin and calms the nerves, and it tastes quite delicious.
Production method: wash the above ingredients, put them into a pot together, and put them in a pot with proper amount of water for three to four hours, so that the lotus seeds will loosen and the lily will taste.
2, fig almond soup
Ingredients: four liang of lean meat, San Qian of north and south apricot, five candied dates and ten figs.
Function: fig can clear away heat and benefit respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Moisturize with candied dates.
Production method: clean the lean meat, put it into pieces, add the above ingredients and water, and cook for two hours.
Description: This soup is a health-care and safe soup. You can drink this soup for colds, coughs and excessive phlegm, which is beneficial to accelerate the curative effect.
3. Shouwu Babaoji Decoction
Efficacy: It can regulate and tonify qi and blood, and is suitable for people with long-term anemia, sallow complexion, dizziness and fatigue, and cold hands and feet in winter.
Materials: Bazhen Decoction 1 payment (2 yuan for Angelica sinensis, 3 yuan for Radix Rehmanniae Preparata, 2 yuan for Rhizoma Chuanxiong 1 money, 2 yuan for Radix Paeoniae Alba, 3 yuan for Radix Codonopsis, 3 yuan for Atractylodis Macrocephalae, 3 yuan for Fu Ling, 2 yuan for Radix Glycyrrhizae Preparata plus 3 yuan for Polygonum Multiflori Radix, 5 yuan for Lycium barbarum and 5 pieces of black dates); A black-bone chicken is about 3 kg, and the pig is half a catty; Ginger, rice wine, salt ... right amount.
Production method: 1, scalded and washed pig bones, and put Bazhen decoction in a pot, add water 10 bowl, boil for about 40 minutes, and then filter to get soup for later use; 2. Wash the black-bone chicken and put it into a earthen pot, pour in the above soup, add ginger, rice wine and appropriate amount of water to submerge the chicken; 3. Cover the earthen pot and put it into an electric pot for steaming and then add salt. (About 3 cups of water in the outer pot)
4, ginseng brown rice chicken soup
Efficacy: It can greatly tonify qi and blood, and is suitable for anemia, fatigue, pallor, rapid heartbeat or chest tightness due to slight activity, and cold hands and feet or as a post-operation diet.
Ingredients: Ginseng beard 5 yuan, Angelica sinensis 2 yuan, Lycium barbarum 3 yuan, red dates 10 capsules (removed); A native chicken is about 2 kg, and brown rice 1/3 cups; Ginger, rice wine, salt ... right amount.
Preparation method: 1, put medicinal materials 1 (except Lycium barbarum and jujube) in a pot, add 6 cups of water, boil for about 30 minutes with low fire, and then filter to get soup for later use; 2. Wash the chicken and put it into a earthen pot, pour in the above soup, add medlar, red dates, ginger, rice wine and salt, and add a proper amount of water to submerge the chicken; 3. Cover the earthen pot and steam it in the electric pot. (About 2 1/2 cups of water in the outer pot)
5, medicated mutton stove
Efficacy: It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for insufficient blood gas, people with weak body and backache and knee pain after illness. It is effective for menopause, cold and heat, aching muscles and bones and children's development, and promoting development.
Ingredients: Angelica sinensis 2 money, Radix Astragali 3 money, Radix Codonopsis 3 money, Radix Rehmanniae 3 money, Rhizoma Chuanxiong 2 money, Fructus Lycii 3 money, Ramulus Cinnamomi 2 money, Guangpi/kloc-0 money, Liuhan 2 money, Papaya/kloc-0 money, longan meat 2 money, and anise 2 tablets; 2 kg of mutton with bones and half a catty of pig bones; Black sesame oil, ginger, rice wine and a little salt.
Preparation method: 1, scalding and cleaning pig bones, placing the above medicinal materials in a pot except Lycium barbarum, adding water 10 bowl, boiling with low fire for about 40 minutes, and filtering to obtain soup for later use; 2. Wash and scald the mutton with bones for later use; 3. Add 2 tablespoons of sesame oil to the hot pot, add ginger and saute until fragrant, then add mutton and stir fry, scoop it up and put it into the pot, add the above soup, medlar, rice wine 1 mug and some water-cured meat, then cook it on the gas stove, and add salt to the rotten meat.
Practice of Summer Health Soup
Sanhua Qingshu Tang takes 20g of white residual flower, 20g of honeysuckle flower and 20g of flat bean flower, and takes it with boiling water instead of tea, which has the effect of clearing away summer heat, dampness and detoxification. Take honeysuckle, white chrysanthemum and rose10g each, Ophiopogon japonicus, Schisandra chinensis and Polygonatum odoratum 9g each, and sour plum 50g. Boil the sour plum with water first, then add the medicine and water to boil, add appropriate amount of crystal sugar, and drink it after cooling. After drinking, it will feel extremely cool and refreshing, and it has the effect of stimulating appetite, promoting fluid production and quenching thirst. 50 grams of chrysanthemum porridge japonica rice, appropriate amount of rock sugar, add water to cook the porridge, add 6 grams of Hangzhou chrysanthemum (cloth bag) when the porridge is almost cooked, and cook for about 10 minute. It can clear away heat, relieve summer heat, and refresh the mind. Lotus and winter melon soup Take two fresh lotus plants, 500g fresh winter melon (sliced), add water 1000 ml to cook the soup, remove the lotus leaves after the soup is finished, and add a little salt to take it, which has a better effect on low fever, thirst and upset in summer. Tremella Mingmu soup is a popular season for pinkeye, and it has a good preventive effect if you take Tremella Mingmu soup frequently. Practice: Take 50g of chicken liver, 50g of tremella10g, 5g of Lycium barbarum, 24 jasmine flowers, and appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella, add water to Lycium barbarum, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into bowls to eat. Quail dehumidification soup (2~3 people) Ingredients: 4 quails, 50g of coix seed and lily, and 3 slices of ginger. Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour. ● Suitable for clearing away heat and dampness, moistening lung and resolving phlegm. Lotus seed and chicken heart soup raw materials: 4 chicken wings, 4 chicken hearts 10, 2 lotus seeds, water-borne fungus 1 0, onion, ginger, pepper, fragrant leaves, salt and pepper. Appropriate methods: wash chicken wings and chicken hearts, put them in a cold water casserole, add 4 small bowls of water, boil them, remove the foam, add lotus seeds, and then add them. Features: It's hot and dry in summer, and people are easily upset. Drinking this soup is good for calming mood, and can also help supplement protein, vitamin B, iron, zinc and salt. [1] Editing the practice of autumn health-preserving soup in this paragraph. Sydney tremella soup material: 2 Sydney, 50g tremella, rock sugar100g. Practice: Slice Sydney, and remove the hard roots when the tremella is soft. Add water to the pot, add pears, tremella and crystal sugar, and cook for half an hour, then serve. Milk lily crucian carp soup material: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt. Practice: clean crucian carp, change onion and ginger into knives and cut papaya into small pieces; Put a little oil in the pot and fry the fish on both sides. Fish hot water pot, boil over high fire, add onion and ginger, and then simmer over low heat; When the soup is milky white, add papaya, add a little salt to taste, add fresh milk and cook slightly. Just add the lily before cooking. Chrysanthemum and radish soup materials: 6 grams of chrysanthemum, 0/00 grams of carrot/kloc, 5 grams of chopped green onion, appropriate amount of salt, 2 grams of monosodium glutamate, appropriate amount of clear soup and 5 grams of sesame oil. Practice: Wash carrots and cut them into pieces, and put them on a plate for later use. Then put the pot on the fire, pour the clear soup, and add chrysanthemum and salt. After all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup basin. Papaya Carrot Corn Soup Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (the lean part should be picked), three pairs of chicken feet, and 1,500 ml of clear water. Practice: Boil pork and chicken feet with water in a clay pot, skim off the floating foam, then add papaya, carrots and corn and simmer for an hour and a half. [2] Edit this paragraph: stewed pork tendon with fresh mulberry leaves and ginger slices with candied dates, stewed pork with abrus cantonensis, stewed water snake with Rhizoma Smilacis Glabrae, stewed pork tendon with Radix Isatidis, dried soup of bamboo taro and banana taro, boiled duck soup with Chenpi lotus meat, boiled water fish with yam, boiled pork tripe with dried tangerine peel and atractylodes macrocephala, boiled pork tripe with white pepper, fresh chicken soup with mulberry branches, stewed old duck with amaranth, and glutinous rice with glutinous rice. Hawthorn health soup summer health drink cooling health soup hawthorn soup. Chinese medicine believes that hawthorn has the effects of eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing stasis. According to Li Shizhen's Compendium of Materia Medica, "Mei" bloom was born in winter and matured in summer, which made him full of wood. The taste is the most sour, and it has the effects of lowering qi, relieving anxiety, relieving cough, relieving pain, relieving typhoid fever, stopping cold and hot dysentery, reducing swelling and detoxifying, and can treat 32 diseases. Chrysanthemum morifolium has the effects of nourishing liver for tomorrow, clearing away heart fire, tonifying kidney, invigorating spleen and regulating stomach, moistening throat, promoting fluid production, and regulating blood lipid. Ingredients of cucumber dehumidification soup: 800g of old cucumber (enucleated capsule), 20g of dried tangerine peel, 20g of japonica rice, 2 duck kidneys, and appropriate amount of clear water. Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, splashed and sliced, and the japonica rice is washed clean. 2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, then simmer for 2 hours to taste and drink. ● It has the effect of clearing away heat and resolving heat, and is suitable for symptoms such as vexation, sore throat and red urine fever. Edit this paragraph of Qingwei Health Soup 1. Beef Clear Soup Beef Clear Soup has a particularly good effect of cleaning the stomach. Unlike people in China who like to munch on beef and chew on beef bones, this beef clear soup is usually made of beef hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste first, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook it with low fire. It tastes a little sweet and has a strong beef flavor, and it will be very energetic all day. It can not only clean the stomach, achieve the effect of losing weight, but also improve the body's immunity. 2. Mushroom, black fungus and seaweed soup This soup is also quite simple. Put less salt, soak kelp, black fungus and mushrooms, and then add olive oil and coarse salt to cook. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach. 3. Corn beard and red jujube tea Wash the corn beard and red jujube, put them together in a pot and cook for half an hour on medium heat. Finally, add a proper amount of honey to taste and drink. In addition to the laxative effect, corn stigma has a better effect on edema caused by various causes. 4. The main ingredients of Apple Red Jujube Shagu Soup: Shagu 1.5 kg, 2 apples, 10 red jujubes, 1 tablespoon of soybean oil and a little salt. Cooking method: blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut them, put them in the soup pot, adjust the soup cooking time, and. 5. Qingwei Hot Soup Material: 500g of watercress, carrot 1 strip (about 2000g, 20g of sweet potato leaves. The preparation method is extremely simple: after all the materials are washed, put them into a clay pot, add water to boil, and wait until the carrots are boiled. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed. The editor of this paragraph recommended six kinds of Anshen Bunao Health Soup1.Longan Lianzi Soup is made of longan and lotus seeds in pairs, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney, and is most suitable for Chinese medicine.
Longan lotus seed soup is taken by the elderly and long-term insomnia. 2. Jingxin Decoction, longan pulp and Sichuan Danshen San Qian, decoct two bowls of water into half bowls, and take them 30 minutes before going to bed. It can achieve the effect of sedation, especially for insomnia patients with heart-blood deficiency. 3. anshen decoction steamed five yuan of raw lily, added an egg yolk, stirred with 200ml of water, added a little rock sugar, boiled and then stirred with 50ml of cold boiled water, and drank it one hour before going to bed. 4. Suanzaoren Soup Suanzaoren San Qian Mashed, decocted in water, taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency. 5. Sanwei Sleeping Soup Suanzaoren San Qian, Ophiopogon japonicus and Polygalae each have one yuan, and they are decocted into 50 ml with 500 ml of water, and taken before going to bed. All the above three herbs have the effects of calming the heart, calming the nerves and calming the nerves, and the mixture has the effect of hypnosis. 6. Heart-nourishing porridge Take 35g of Codonopsis pilosula, 35g of red dates 10, 35g of Ophiopogon japonicus and 35g of Poria cocos, and fry them in 2000ml of water to 500ml. After removing the dregs, cook them with washed rice and water, and add brown sugar to take when the rice is cooked. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess. Edit this paragraph, East, West, North and South Health Soups. There are various "diet soups" circulating among the people in China. Such as crucian carp soup for promoting lactation, brown sugar ginger soup for dispelling cold, mung bean soup for cooling and relieving summer heat, radish soup for promoting digestion and ventilation, and tremella soup for nourishing yin, etc. Soup can be said to be "cheap health insurance". Geographically speaking, the southeast and northwest of China have different characteristics. Dong: Song Saoyu Soup Song Saoyu Soup is a famous soup handed down from the Southern Song Dynasty. It is made by steaming mandarin fish, skinning the bones, adding shredded ham, mushrooms, bamboo shoots and chicken soup. Among them, Siniperca chuatsi is rich in nutrition, tender in meat, easy to digest and suitable for all ages. Xi: Hu spicy soup Hu spicy soup has a history of thousands of years. It originated in Henan and spread in Shaanxi. Hu spicy soup is famous for its rich ingredients. Beef balls, Chinese cabbage, potatoes and carrots are the necessary ingredients, which meets the diversified requirements of food. In addition, pepper is added to make it have the functions of increasing appetite, invigorating stomach and expelling wind. Nan: American ginseng black-bone chicken soup Guangdong people like soup best, and pay attention to drinking old fire soup. There are many kinds of old fire soup, so I recommend an American ginseng black-bone chicken soup to you. Black-bone chicken is called "rare bird for dietotherapy". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but its cholesterol and fat content are very low. American ginseng, on the other hand, has the effects of benefiting qi, nourishing stomach and promoting fluid production, and can tonify five internal organs, treat spleen and stomach weakness, warm essence and nourish blood. North: Soup with sauerkraut and ribs is cold in the northeast, so drinking soup can drive away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of gastrointestinal tract.